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Tag: vegan

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Adzuki Red Bean Soup 紅豆沙 / 紅豆湯 is delicious creamy and hearty Chinese dessert that is can be easily made with a Instant Pot pressure cooker. This sweet soup is nourishing, immune boosting and helps removes dampness! Enjoy it hot or cold. No soaking required!…

VEGAN-ISH OKONOMIYAKI CAULIFLOWER BITES

VEGAN-ISH OKONOMIYAKI CAULIFLOWER BITES

Take this crispy breaded cauliflower bites and turn it into a well loved Japanese street food snack: Vegan-ish Okonomiyaki Cauliflower bites. It’s 100% plant based and SO delicious! It is almost vegan! Maybe Meatless Mondays is a trend, but we try to eat less meat…

Creamy and Rich Vegan Cashew Mayonnaise

Creamy and Rich Vegan Cashew Mayonnaise

A healthier vegan alternative to traditional mayonnaise. This easy recipe will change your life! It is rich, creamy, tangy, egg-free and low fat. Best of all it is super easy to make and delicious! You won’t miss mayo!

How to Make Creamy and Rich Cashew Mayo

Making your own egg-free, dairy-free mayonnaise is easier than you think! All it takes is 5 minutes (30 minutes if you count the time to soak your cashews!)

We use cashews because they have a neutral flavour and the best texture for making this kind of condiment! Simply soak the cashews overnight (I always have a batch going in the refrigerator) and toss them in the Vitamix blender with the spices! It comes our SMOOTH!

Use this plant-based sauce over Cobb Salads or with your Okonomiyaki Cauliflower Bites in! It will also go GREAT with that Turkey Katsu Sando stack!

Cauliflower Okonomiyaki
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vegan cashew mayonnaise

Creamy and Rich Vegan Cashew Mayo

  • Author: Nancy
  • Prep Time: 30
  • Cook Time: 5
  • Total Time: 35 minutes
  • Yield: 1 cup 1x
  • Category: Sauces, Condiment
  • Method: Blend
  • Cuisine: American

Description

A healthier vegan alternative to traditional mayonnaise. This easy recipe will change your life! It is rich, creamy, tangy, egg-free and low fat. Best of all it is super easy to make and delicious! You won’t miss mayo!


Scale

Ingredients

1 cup raw cashews

1.5 tbsp lemon juice

1 tsp apple cider vinegar

1 tsp dijon mustard

1 tsp garlic powder

1/2 tsp onion powder

1/4 tsp sea salt

1/4 water


Instructions

  1. Soak cashews overnight in the refrigerator or in hot water for 30 minutes for a quick soak. If you are using a Vitamix, soaking is optional. Drain water when ready to use. 
  2. Place all the ingredients into a high-speed blender and blend until very smooth and creamy. Use a under blade scrapper to get all the mayo from the canister.
  3. Taste test the flavours and adjust to your preference. See notes.
  4. Pour into a half litre Weck jar or air tight container. 
  5. Refrigerate for 1-2 hours before serving. Store in fridge for 3 days.


Notes

  1. If you are using a Vitamix blender than soaking is optional. But I recommend at least a quick soak in hot water for 30 minutes so the mayo becomes that much creamier.
  2. Test Taste / Adjust Flavours: 
  • Apple Cider Vinegar for tanginess
  • Lemon juice for acidity
  • Salt for saltiness
  • Water for viscosity – ex. more water if you want it thinner

Keywords: vegan mayo, cashew mayonnaise, vegan mayonnaise, dairy free mayonnaise, how to make cashew mayo, egg free mayo, healthy mayo recipes

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MORE VEGAN RECIPES: 

VEGAN-ISH OKONOMIYAKI CAULIFLOWER BITES

KIMCHI CAULIFLOWER FRIED RICE

ANTI-INFLAMMATORY VEGAN SOUP

ACTIFRY BRUSSEL SPROUTS WITH GARLIC CHILI 

BLUEBERRY LEMON ZEST COCONUT MILK ICE CREAM

KETO FRIENDLY BLUEBERRY SMOOTHIE

HOMEMADE POPPYSEED DRESSING

CRANBERRY FRISEE SALAD

HOJICHA OAT MILK ICE CREAM (NO CHURN, EGG FREE, DAIRY FREE)

NO MAYO APPLE VINEGAR COLESLAW

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Not So Spicy Vegan Mapo Tofu 麻婆豆腐

Not So Spicy Vegan Mapo Tofu 麻婆豆腐

Comfort food always helps me to feel warmth. It reminds me of home and if gives me a sense of safety and belonging. Cooking this time of year helps to keep my mind off chaos. I love the feeling of manipulating food. I love playing…

Kimchi Cauliflower Fried Rice | Vegan, Vegetarian

Kimchi Cauliflower Fried Rice | Vegan, Vegetarian

For a healthier take on kimchi fried rice, try Kimchi Cauliflower Fried Rice. This healthy vegetarian recipe is good for anyone looking to have a flavorful vegetarian meal. This easy kimchi-bokkeum-bap recipe is packed full of flavour and healthy probiotics. It is simply delicious without…

ANTI-INFLAMMATORY VEGAN SOUP

ANTI-INFLAMMATORY VEGAN SOUP

Feeling tired and run down? Dealing with a cold or the flu? Try this easy to make delicious Anti-Inflammatory Vegan Soup to help you avoid getting sick and make you feel better faster! While chicken soup and vitamin C are staple remedies, adding an anti-inflammatory diet will help prevent serious health problems. This soup is packed full of Vitamins A, B6, C, E, K, nutrients, powerful antioxidant properties that help protect cells against damage by free radicals, and minerals.

Anti-inflammatory foods have been well studied to reduce inflammation. They include lots of fruits and vegetables, plant-based proteins, fatty fish, fresh herbs and spices.

Inflammation is the body’s natural process to heal and defend itself from infection, illness or injury. However, inflammation is harmful when it becomes chronic due to stress, poor eating habits, lack of sleep or being over-weight. If you suffer from gut disorders, autoimmune disease, diabetes, cardiovascular conditions, incorporating these simple food into your diet is a great idea!

Classic tell tale signs of inflammation can include redness, heat, pain or swelling.

Adopting an Anti-inflammatory Diet:

  • Avoid/reducing inflammatory foods like processed foods (burgers, soda pop, potato chips), refined carbs, high sugar, industrial seed oils, red meat, high fructose corn syrup and alcohol
  • Instead replace with anti-inflammatory foods that are unprocessed, unadulterated single ingredient foods like vegetables, fruits, plant-based proteins, fatty fish, etc.
  • In addition to eating a whole food diet, it is important to exercise and sleep can reduce inflammation.
wash away pesticides with Thieves Veggies Spray

Health Benefits of Eating:

Bok Choy: excellent source of Vitamin B6, Vitamin C, Vitamin K, Vitamin A, and beta-carotene. It is a very good source of folate, calcium, and contains the mineral selenium.

Garlic: combat sickness like common Cold by boosting immunity, reduce blood pressure, improves cholesterol levels, and fights fungus.

Ginger: improves digestion, relieves nausea, combats a cold or the flu, supports cardiovascular health, kills germs, etc.

Carrots: excellent source of beta carotene, fibre, vitamin K1, vitamin A, keratin, potassium, and antioxidants. Carrots also help to promote weight loss and improves eye health.

Onions: contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.

Cilantro: this antioxidant-rich herb contains vitamins C, provitamin A, and K. It helps to lower your blood sugar, fight infections and promote heart, brain, skin and digestive health!

3 Tips to Prevent Getting Sick

  1. Avoid/reduce eating inflammatory foods. Avoid eating sugary treats and desserts! – sugar weakens your immune system.
  2. Getting quality restorative sleep for at least 8 hours – lack of sleep impairs the immune system. Our bodies naturally repair it’s self while sleeping by releasing certain disease-fighting chemicals.
  3. Avoid/reducing drinking alcohol (yes, this includes wine!) Alcohol dehydrates the body, the microbes in your gut and impairs your immune system up to 24 hours.

Getting sick is inevitable but we can heal it by healthy, wholesome, nutritious food that helps reduce inflammation and boost our immune system.

With the current news of COVID-19 epidemic (pandemic really…) it is a friendly reminder to treat our bodies well and to remember to wash your f*cking hands (with soup for at least 20 seconds)! Sing the Happy Birthday song 2x!

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Anti-Inflammatory Vegan Soup #antiinflammatoryvegansoup #vegansouprecipes #souprecipes #coldflusoup #soupsforcold #instanomss

ANTI-INFLAMMATORY VEGAN SOUP

  • Author: Nancy
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6 bowls 1x
  • Category: soup
  • Method: boil
  • Cuisine: vegan, vegetarian

Description

Feeling tired and run down? Dealing with a cold or the flu? Try this easy to make delicious Anti-Inflammatory Vegan Soup to help you avoid getting sick and make you feel better faster!  While chicken soup and vitamin C are staple remedies, adding an anti-inflammatory diet will help prevent serious health problems. This soup is packed full of Vitamins A, B6, C, E, K, nutrients, powerful antioxidant properties that help protect cells against damage by free radicals, and minerals.

 


Scale

Ingredients

  • 2 thumbs turmeric (or 1/3 tbsp tumeric powder), sliced
  • 1 thumb ginger, approximately 2 inches, sliced 
  • 6 cloves garlic, rough chop
  • 1 cup cilantro, rough chop
  • 1 cup bok choy
  • 5 carrots, rough chop
  • drizzle of olive oil 
  • 1/2 tbsp sea salt
  • 1/2 tbsp black peppercorns
  • 500ml vegetable no salt added stock  or  1 can (412 ml) chicken stock (optional if you are not making a vegan soup)

 


Instructions

  1. In a large 6L / 6.5 Qt. stock pot, heat olive oil over high heat.
  2. Sautee garlic and onions until soft.
  3. Add in ginger sautee for another 5 minutes.
  4. Add in carrots and tumeric.
  5. Add in vegetable no salt added stock for vegan soup option or chicken broth.
  6. Add a dash of salt and peppercorn.
  7. Fill pot will water and bring to boil on high heat.
  8. Simmer on low-medium heat for 45 minutes.
  9. Add Bok Choy and simmer for another 15 minutes.
  10. Add cilantro in the end before serving and bring to boil again.
  11. Serve and enjoy the warmth! 

Notes

  1. For chicken stock, I like to use the Chinese brand Swanson chicken broth.
  2. I like adding salt while boiling my soup. The salt draws out flavour of the ingredients naturally.
  3. You can also add broccoli or cauliflower in addtional and/or replacing bok choy.
  4. You can add lentils, your choice of bone broth or fish if you are pescatarian. 
  5. Don’t worry about adding too much water to your soup, you can always reduce down as you cook the soup!
  6. I love using this Large capacity 6L / 6.5 Qt. stainless steel stock pot.

 

 

 

Keywords: anti-inflammatory soup recipes, anti-inflammatory vegan soup recipes, vegan soup recipes, vegetarian soup recipes, healthy soup recipes, flu fighter soup, tumeric soup, cold and flu busting chicken soup, soup recipes for two, quick soup recipes, healthy soup recipes, ginger garlic soup recipe, common colds flu sinus infection recipe, soup for cold and flu

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Blueberry Chia Oat Milk Pudding

Blueberry Chia Oat Milk Pudding

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen! This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants…

Cranberry Frisee Salad Recipe

Cranberry Frisee Salad Recipe

How to make the best frisee salad you’ve ever had. It has the perfect combination of crunch and sweetness. Why buy pre-washed Frisee Salad when you can make your own with a mix of shredded broccoli, cabbage, Brussel sprouts, baby kale, chicory, and frisee. Frisee…

Hojicha Oat Milk Ice Cream Recipe | No-Churn, Egg Free, Dairy Free

Hojicha Oat Milk Ice Cream Recipe | No-Churn, Egg Free, Dairy Free

Enjoy the pleasant aroma of Japanese roasted green tea with this easy to make Hojicha Oat Milk Ice Cream Recipe. All it takes is 5 minutes!

What I love about my Hojicha Ice Cream recipe is that it almost doesn’t need to be made ahead of time. It uses a no-churn method. It is dairy-free and egg-free. You can make it anytime as long as you have some frozen milk ice cubes in your freezer! So I like to keep a tray of frozen oat milk ice cubes handy!

Instead of steeping hojicha tea leaves in heavy cream, I like to use Hojicha powder from Hojicha Co. Hojicha Powder perfectly dissolves easily into filtered water to create rich and creamy Japanese roasted green tea lattes while retaining its unique flavour and aroma. I like to this battery milk frother for best results!

Save 15% with our promo code “Nomss15” or enter to win a bag of Hojicha powder in our contest below!

I love making ice cream desserts with my Vitamix blender. This cold and creamy, aromatic ice cream only requires 5 minutes and 3 ingredients!

You can use milk or your choice of milk alternative. I used Earth’s Own Oat Milk (unsweetened) for a nice neutral base and a dash of pure vanilla extract as a sweetener.

If you want to get fancy, you can also drizzle some sweetened condensed milk to lightly sweeten the deal. The slight crunch the condense milk gets when it is flash-frozen against the freshly made ice cream is SO delicious!

Adding chocolate chips or Skors candy bar bites also is very fun!

Have you tried hojicha before? Let me know in the comments below or tag me on Instagram @instanomss if you’ve made this recipe. I’d love to see your creations~

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hojicha ice cream recipes

Hojicha Ice Cream Recipe (Egg Free, Dairy Free)

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 1 mins
  • Total Time: 4 minutes
  • Yield: 5 cups 1x
  • Category: dessert
  • Method: vitamix
  • Cuisine: dessert

Description

This quick and easy to make delicious Hojicha Ice Cream recipes requires just 3 ingredients! You’re going to love this easy to make, no churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, egg-free and can be made dairy-free!

 

 

 


Scale

Ingredients


Instructions

  1. Add ingredients in the order above into the Vitamix blender. Liquids first, then powder and frozen items.
  2. Blend on high for 40 seconds and slowly increase speed to high. Stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.
  3. Serve immediately.
  4. Drizzle with sweetened condensed milk if desired and enjoy!

Notes

  • If you are feeling fancy, you can chop up some of your favourite chocolate chips and fold into the ice cream after it you have finished blending.
  • Make your favourite milk alternative if desired. Use in place of the oat milk and milk ice cubes.
  • If serving later, pre-portion ice cream into bowls and place in the freezer for quick thawing.

 

Keywords: no churn ice cream, ice cream recipe, hojicha ice cream, hojicha powder, roasted green tea, vitamix recipes, desserts, egg-free, dairy-free, Vegan ice cream, Gluten-Free

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ENTER TO WIN A BAG OF HOJICHA POWDER!!

  1. Post a comment on this blog post and tell me what you would make with the Hojicha Powder One entry per person.
  2. Follow and tweet this (one entry per day): Easy No Churn #Hojicha #icecreamrecipe http://Nomss.com/hojicha-ice-cream-recipe – RT WIN @hojicha.co #foodblogger
  3. Follow both on @instanomss and @hojicha.co
  4. Head over to our Instagram (@instanomss) to enter.
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hojicha ice cream recipes

Pin the above image to your Dessert Recipe Board to bookmark this page. We are so excited to share our recipes with you!


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Vegan Dan Dan Noodles 四川擔擔麵 (No Pork & Beyond Meat)

Vegan Dan Dan Noodles 四川擔擔麵 (No Pork & Beyond Meat)

This famous Szechuan style Dan dan noodles just got a makeover! Guilty pleasure without the guilt and the pork! There are many variations to this popular Chinese noodles. In Sichuan, it is spicy, numbing and slightly crispy. Other southern regions, characterize this satisfying noodles topped…

No Mayo Apple Vinegar Coleslaw Recipe

No Mayo Apple Vinegar Coleslaw Recipe

This dairy-free, vegan-friendly, paleo, low carb, low-sugar, no mayo apple vinegar coleslaw is refreshing and ultra-flavorful and packed high in Vitamin K! With only 1.5 grams of net carbs per half a cup, cabbage is keto-friendly and is delicious when made into a tangy, crunchy coleslaw salad!…

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make no-churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is totally healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

Although you can purchase your blueberries either fresh or frozen, we love summertime in BC most because of the abundance of plump, juicy blueberries readily available. Whether you take the family for a day of highbush blueberry picking at your local farm, BC blueberries offer health benefits, versatility and awesome taste!

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO
KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How to Buy & Store Fresh Blueberries

I love looking for those firm, plump deep blue coloured berries. We love snacking on them throughout the day! To keep your blueberries fresh, refrigerate them as soon as you get them home, in their original plastic packaging. I like to store them in a glass covered bowl container. Only rinse your berries just before you’re going to use them.

Pro Tip: Buy extra blueberries and freeze them so you can eat them throughout the year. To freeze your blueberries, wash them and make sure they’re dry and keep them in a reusable food storage silicone bag.

For store-bought frozen BC blueberries. Look for the “BC Grown” logo, and check the country of origin listed on the bag to make sure it says “Canada”!

HEALTH BENEFITS OF BLUEBERRIES

  • Low in calories but high in nutrients – the most nutrient dense berries. One cup (148 gram) serving of blueberries contains 4 grams Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
  • Antioxidants – excellent source of antioxidants that protects your body from free radicals.
  • Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
  • Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How To Make Blueberry Nice Cream

Making frozen desserts and ice cream at home is easy. All it takes is 3 ingredients and you can be enjoying fresh homemade blueberry no-churn ice cream in less than 5 minutes!

I like to use unsweetened Thai coconut milk, organic coconut sugar and frozen blueberries for a creamy and healthy Nice-cream dessert. I love that it is so simple yet so refreshing and guilt-free!

Add all the ingredients in the order above to your Vitamix blender (liquids first, then powder and frozen items last.)

Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.

Fold in lemon zest after the ice cream has finished blending. Serve immediately and enjoy!

‘Go Blue on South Granville’ Event

To launch the start of this year’s fresh blueberry season, the British Columbia Blueberry Council (BCBC) is teaming up with the South Granville Business Improvement Association (SGBIA) to celebrate all things blue – as in blueberries – for ‘Go Blue on South Granville’. This 10-day event will take place from July 18 to 28, 2019 along South Granville.

A number of South Granville’s restaurants will be featuring local blueberries in both savoury and sweet offerings, as well as beverages. In addition, the street (from 5th to 16th Ave) will be transformed with hues of blue as various retailers will be celebrating blueberries in their own ways – with special promotions, sales, events, and decorations.

@bcblueberries #GoBlueSouthGran #instanomss

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 1 min
  • Total Time: 4 minutes
  • Yield: 46 1x
  • Category: Dessert
  • Method: Blender
  • Cuisine: Dessert

Description

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make, no churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is absolutely healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

 

@bcblueberries

#GoBlueSouthGran

#instanomss


Scale

Ingredients


Instructions

  1. Add ingredients (Thai coconut milk, organic coconut sugar and frozen blueberries) in the order above to your Vitamix blender. Liquids first, then powder and frozen items.
  2. Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.
  3. Fold in lemon zest after the ice cream has finished blending.
  4. Serve immediately and enjoy!

Notes

  • How to freeze blueberries: To freeze your blueberries, make sure they’re dry and keep them in their original plastic clamshell, or put them in re-sealable plastic bags or containers. 
  • Store in the freezer for up to 1 week.
  • If you prefer a harder consistency, set in the freezer for 30 mins before immediate serving.
  • Don’t overdo it: Blending for more than a minute will cause the mixture to start melting.
  • The ideal ratio for frozen desserts is approximately 1 cup of frozen fruits to 1/4 cup of liquid. 

Keywords: BC Blueberries, Blueberry Lemon Zest Coconut Milk Ice Cream, blueberry nice Cream recipe, no churn ice cream, Vitamix ice cream recipe, desserts, egg-free, dairy-free, Vegan ice cream, Gluten-Free

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Pin the above image to your Healthy Dessert Recipe Board to bookmark this page. We are so excited to share our recipes with you!

more: Raw Bar Recipe | Actifry Brussel Sprouts Recipe | Stir Fry Okra with Black Fungus 秋葵炒雲耳

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KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect…

TurF Vancouver Spring Menu | Kitsilano

TurF Vancouver Spring Menu | Kitsilano

TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and…