The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect…
If you are looking for a creamy Match Green Tea Kefir Smoothie Recipe? This one is super easy to make. Not only is it lightly sweetened with a subtle hint of vanilla; it is super healthy for you also! Did you know that Kefir was…
Summer is fast approaching and it’s scary. Can you truthfully check of that box beside beach body? I am like a mad woman trying to pack in every cycling, running and power yoga session… Luckily, cleansing and downing vitamins is a little easier with my trusty Breville JE98XL Two-Speed Juice Fountain Plus. If only I can zap away the belly fat as fast as Breville zaps my fruits and veggies into delicious juices! It is easy with this Juice Cleanse Digestion Recipe.
Juice Cleanse Digestion Recipe
- Carrots – 2 stick, peeled
- Ginger – 1/2 inch skin removed
- Lemon – 1/2 skin removed
- Apple – 1
- Coconut Water (optional, I like to mix this in after juicing for extra hydration)
Apples reduces inflammation and sweetens the drink. Apples are full of Pectin that binds to and eliminates toxins from the gut as well as helping to reduce high cholesterol, again by binding to it and removing it from the body.
Ginger has great natural anti-histamine, anti-septic, anti-viral and anti-inflamatory. After a vigorous and strenuous exercise session, you’d be glad to know that it helps ease muscle pain and rheumatoid arthritis.
Lemon are great for cleansing and detoxifying the body, especially the liver and kidneys. The acid scours the intestinal tract; eliminating toxins; neutralizing harmful bacteria.
Carrots excellent source of Vitamin A (beta carotene). Anti-Cancer and provides amazing anti-oxidants including lutein, alpha-carotene and lycopene.
Coconut water is nourishing and super hydrating. Almond Milk also great.
Love yourself everyday! Start with Juice Cleanse Digestion Recipe!
I have a fancy blender. Actually Dave has a fancier blender. It is a Cuisinart Blend and Cook Soup and Beverage Maker (Black) that he got for Christmas. It will become his workhorse for 20 years to come. One of the best things about the…
Newsstands are buzzing with Diet and Fitness “tips” on how to shape up in time for Summer. Gain that beach body in X-days, 9 Low-Carb Snacks to Eat on the Go, or even Your 2-Day Trim-Down Plan. To look and feel fabulous…. The Juice Truck boys…