Quick and Easy Creamy Avocado Toast with Sardines. An incredibly nutritious umami-packed tasty snack with sources of vitamin B12 and nutrient-dense good fat! Avocado Toast is one of my favourite breakfast sandwiches and mid-day incredibly nutritious fuel-me-up snack! Slice it up. Mash it up. Spread […]
Casual seafood-focused favourites with bold, delicious flavours. Papi’s Seafood and Oyster Bar replaced Raincity Grill (and formerly Beach Bay Cafe) at Denman Street. The 2200 sqft space is refreshing, bright and airy. A good match for its playful seafood fare. To start our 5 Year […]
This best-ever salmon patty easy recipe instantly upgrades your canned salmon for a healthy meal packed with Omega 3 and an excellent source of calcium. Kids love this and as a Millennial Mom, I love this quick dinner favourite that comes together in just 5 minutes!
Would it be weird if I told you I LOVE eating the tender bones in each can of wild sockeye salmon? Traditionally, fresh-packed whole fillets, including skin and tender bones which provide you with an excellent source of calcium and omega-3 fatty acids.
Canned salmon is an easy way to protein to your meals. If I’m in a pinch, I would bring a can to work and add it to my green salad. Or if I’m sick, I would add some salmon to my congee. Because it is easy.
I always buy Wild sockeye salmon caught in Alaska and is MSC certified sustainable.
Nutritional Value of Canned Wild Sockeye Salmon
- 12g of protein per 55g serving
- Natural source of Omega 3 polyunsaturates
- Low in saturated fat
- Free of trans fat
- Good source of calcium
Can I use canned tuna instead of salmon?
I would not recommend using tuna as a replacement. Tuna has a strong unique flavour that just doesn’t quite gel with the other ingredients in this recipe. I like the fattiness that salmon gives. The tuna is much leaner and would create a dry patty.
If you have leftover fresh cooked salmon, this recipe is a great way to use up leftovers. Sometimes, it’s worth the extra 10 minutes to roast salmon just for this recipe!
This recipe also goes great with tartar sauce and a sprinkle of dill! It is also very easy to make (especially with the Vitamix blending bowl)!Print
This easy recipe instantly upgrades your canned salmon for a healthy meal packed with Omega 3 and an excellent source of calcium. Kids love this and Moms love this quick dinner favourite that comes together in just 5 minutes!
- 1 can (170g) wild sockeye salmon, drained
- 1 shallot, finely diced
- 1 spring green onions, finely diced
- 1/2 cup of cilantro, rough chopped (optional but I love adding this if I have it handy)
- 1/3 cup of panko breadcrumbs
- 1 lemon, freshly juiced
- 1 large egg, beaten
- 1/4 tsp paprika powder
- dash of salt and pepper to taste
- 2 tbsp extra virgin olive oil, more if needed
- In a large bowl, combine all the ingredients except the extra virgin olive oil together. Mix well.
- Divide and form into 4-6 evenly sized patties. I like to use a 1/3 cup measuring cup and pack the ingredients in it.
- In a large non-stick fry pan over medium heat, heat oil.
- Cook patties until golden brown and crispy. Approximately 3-4 minutes per side.
- Drain on paper towels.
- Serve and enjoy immediately with a quick squeeze of of lemon juice if desired.
- I like to use 1/3 cup measuring cup to form my patties and then flatten with a spatula in the fry pan.
- I do not recommend using canned tuna instead of salmon.
- We like to use wild caught sustainable wild sockeye salmon that is MSC (Marine Stewardship Council) certified.
Keywords: Salmon Patties, Seafood recipes, msc certified, sustainable seafood, 5 minute recipes dinner
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This post is co-sponsored by the Nobilo Wines and the Marine Stewardship Council (MSC) and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen! Try this flavourful Haddock Scallops […]
The Great Shellfish Cookbook by Matt Dean Pettit lends itself Summer! It reminds you a camping, beach side barbecues and is full of surprises. I personally LOVE eating seafood – fish, lobster, crab, shrimp, and other exotic crustaceans – you name it! This cookbook recently has […]
The Holy Crab recently launched a new lunch menu that offers delicious cajun seafood fare at a reasonable price – all under $18. Like their seafood boil, it uses a variety of premium and locally sustainable seafood choices, of which many are Ocean Wise. In addition, there is also a Kid’s menu with favourites like Shrimp Po Boy for $9.
The lunch menu is loaded with lots of variety and great comfort food items like fish & chips, creamy cajun seafood pasta, blackened catfish with etoufee on rice. But there is also a lighter option like their seafood & avocado salad stacker!
DIRTY RICE 13 | +2 Fried Egg: Clams, Mussels, Tiger Prawns, Calamari, Catfish, House-Made Garlic Pepper Sauce
GARLIC SHRIMP PASTA $15: Tiger Prawns, Shrimp, House-Made Garlic Pepper Sauce, 63-Degree Poached Egg, Parmesan, Linguine or Spaghetti. You can substitute Prawn and Shrimp with Chicken.
LOBSTER GRILLED CHEESE $18: Served with Seafood Chowder or Seafood Bisque. Fresh Lobster Meat, Melted Mozzarella, Dill & Cheddar Bechamel Sauce, Lobster Butter, Sweet Panini Bread
- Shrimp Grilled Cheese $14
- Plain Grilled Cheese $10
CREAMY CAJUN SEAFOOD PASTA $18: Clams, Mussels, Crawfish, Tiger Prawns, Creamy Tomato Cajun Sauce, Sauteed Onion & Mushroom, Linguine or Spaghetti. You choice of spice Level: Mild / Medium / Spicy
FISH & CHIPS 1PC $10 | 2PCS $14: One of the value menu items I’d say with giant pieces of Crispy Battered Catfish. Served with Tartar Sauce, Lemon Wedge and Cajun “Crack” Fries and Creamy Coleslaw.
SEAFOOD & AVOCADO SALAD $15: Crab, Shrimp, Avocado, Tomato, Corn Kernels, Arugula, Red Apple Dark Balsamic, Cranberry & Pear White Balsamic
CRISPY FISH SANDWICH $12: Badass Filet O Fish fans make a mad dash for this
Crispy Fried Catfish sammy. Served with Creamy Coleslaw, Arugula, Tartar Sauce, Soft Ciabatta and Cajun fries.
BLACKENED CATFISH WITH ETOUFFEE ON RICE $18: Pan-Seared Catfish Fillet, Shrimp Etouffee Sauce, Steamed Vegetables, Jasmine Rice. The catfish is delicious and flavoured. However I do wish that this came with wild rice instead of white jasmine rice.
What’s your favourite dish?
We were invited by The Holy Crab for a menu tasting.
The Holy Crab
Cuisine: Seafood, Southern
Mon 11:00 pm – 10:00 pm
Tue 11:00 pm – 10:00 pm
Wed 11:00 pm – 10:00 pm
Thu 11:00 pm – 10:00 pm
Fri 11:00 pm – 10:00 pm
Sat 11:00 am – 10:00 pm
Sun 11:00 am – 10:00 pm
1588 Robson St, Vancouver, BC V6G 2G5
Coquille Fine Seafood is restaurant for seafood lovers. It is located in Vancouver Gastown at 181 Carrall Street where Secret Location used to be. This pink restaurant features Millennial pink booth seats that reminds you of Oretta in Toronto and Sketch in London. You may remember […]
The Holy Crab opened its Canadian flagship location at 1588 Robson Street, Vancouver. The Holy Crab is a franchise from Indonesia offering Louisiana-inspired seafood boil with spicy Cajun sauce, mouth-watering crustaceans worth getting your hands dirty for! The interior is a 2900 sqft. 92 […]
The 21st Annual Champagne & Caviar by Liberty Wines Merchants took place at the Vancouver Rowing Club in Stanley Park. The event to benefit amateur sports in BC. Even though it was raining, lots of people came for an evening of bubbles of champagne, sparkling wine and caviar.
There was over 50 types of champagne from all over the world to try. Even a handful of local BC’s best was there . Brut, white, rose and red sparkling filled the night!
Codorniu Anna de Codorniu Cava Brut: Blanc de Blancs combines vivaciousness, freshness and fruitiness. The bottle is a pretty white. This bottle from Spain D.O. Cava, in Lleida, gives the grapes optimum concentration, lower acidity, and fuller body and intensity.
There were four kinds of caviar for sampling. Unsalted crackers, green onions, and sour cream were used also thereto enhance the flavor of the fish eggs.
Canella Bellini: This delicious blend of two parts sparkling wine, one part white peach juice and a few drops of wild raspberry is the epitome of summer. This Italian varietal of Prosecco is from the Veneto regions. Do not stored this long to enjoy its well balanced fragrance (I don’t think I would have a problem finishing this quickly)!
Okanagan Crush Pad: Another favorite for the evening was the Haywire The Bub with fermented and aged Pinot Noir and Chardonnay grapes. This British Columbian Wine with vineyard in Oliver and Summerland, Okanagan, produces fresh, lively wine with warm bread aromas and a crisp green apple finish.
The Narrative XC Method on the other hand is dark with toasty. creamy notes with a medium bodied mouthfeel. FYI: XC is the roman numeral for 90, this wine lays in contact with the lees for a minimum of 90 days.
For more information on upcoming Liberty Wine Merchants events. Visit them HERE.
21 Nautical Miles Seafood Bar is newly opened Asian Fusion restaurant in Yaletown on 1257 Hamilton Street. It is at the quieter side of Yaletown (between Drake and Davie) near Rodney’s Oyster House and House Special. The seafood bar aims to be a contemporary Chinese […]
西貢全記海鮮 Chuen Kee Seafood Restaurant Hong Kong in Sai Kung is where you want to go for seafood. Every time we visit Hong Kong, we make it a point to enjoy the extraordinary range of seafood that is available: nearby fishmongers, crab, razor clams, cuttlefish, […]
Fanny Bay Oyster Bar is Vancouver’s first true Tide-to-Table oyster bar and shellfish market. It is located in Vancouver’s Stadium District on 762 Cambie Street. Tonight we celebrated over sips and slurps. Did you catch all the action on our Snap? Add me on Snapchat (👻 instanomss)
Drink specials include BrB Fanny Bay Oyster Stout, a signature for Fanny Bay; Ruffino Pinto Grigio; and my favorite Black Pearl. This vodka soda drink with activated charcoal is not too sweet and not too tart. A perfect balance of honey and lemon.
Plate full of Mattaki Oysters. One the best tasting, plumpest and fullest oysters come from Port Alberni (areas west of Vancouver Island). You will also find Royal Miyagi, Kusshi, Golden Mantel, Kumamoto, Shigoku, Olympia, Grand Cru, Totten Virginia and Fanny Bay Oysters on rotation.
The importance of SNAP on SNAP on SNAP action 👻 instanomss 👻 Clearly we have our priorities straight 🙊💯✔️ @fannybayoysters #fannybayoysters #tidetotable all jokes aside they open tomorrow and will offer market selection of fresh oysters. But srs’ly just pay for $12 for 12 oysters and save yourself from washing the dishes! . . . . . . #instanomss #onthetable #mycommontable #oysters #tablesituation #美味しい #おいしい #breakfast #morning #snapchar #vancouverfoodietakeover #vancouver #omg #starvingfoodseeker #eatfamous #forkyeah #mediatasting #media #foodpic #yvr #vancity
A photo posted by Nancy Wu (@instanomss) on
If you missed our Snap on Snap on Snap action, you will just have to go to Fanny Bay Oyster Bar yourself. The flagship location offers $12 for dozen oysters. That’s better than shucking them yourself. Plus no dirty dishes to wash after either! I’d say this is perfect for pre-and-post-game drinks and food.
And did you know that National Oyster Day is coming up on August 5th? Wonder what brunch or dinner feature they will think of next!
Fanny Bay Oyster Bar
Cuisine: Seafood, Oyster Bar
Monday – Friday 11am – Late
Saturday – Sunday 10:30 – Late
Retail & Wholesale: Daily 10am – 6pm
Monday – Friday 3:00pm – 6:00pm
762 Cambie St, Vancouver, BC V6B 2R5
Park Restaurant Montreal is a sushi restaurant located in Westmount, 378 Av Victoria. The flavors at Park includes traditional Japanese cuisine with Korean and South American roots from Chef Antonio Park. Seafood is sustainable focused. Park has a private import seafood license that allows the […]