How to make the best frisee salad you’ve ever had. It has the perfect combination of crunch and sweetness.

Why buy pre-washed Frisee Salad when you can make your own with a mix of shredded broccoli, cabbage, Brussel sprouts, baby kale, chicory, and frisee. Frisee has a slightly bitter taste and crisp, curly leaves. It pairs perfectly with a tangy vinaigrette for an easy side dish.

To top, I also used a combination of freeze-dried cranberries and dried cranberries, toasted pumpkin seeds and pomegranate seeds. It adds an extra layer of tart and sweetness to brighten the salad! We like using these ones from Patience Fruit & Co.

Cranberry Frisee Salad Recipe

• Author: Nancy
• Prep Time: 15 mins
• Cook Time: 5 mins
• Total Time: 20 minutes
• Yield: 2 cups 1x
• Category: Salad
• Method: Raw
• Cuisine: French

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How to Make a Magnifique Frisée Salad mixed with shredded broccoli, cabbage, Brussel sprouts, baby kale, chicory and dried cranberries for the perfect balance of crunch, tart and sweetness! This easy salad pairs perfectly with a tangy vinaigrette for a quick side dish.

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Ingredients

• 1/4 cup Frisee 
• 1/4 cup bunch curly endive chicory, tough stems removed, thinly sliced
• 1/4 cup broccoli, thinly sliced
• 1/4 cup cabbage, thinly sliced
• 8 Brussel sprouts, thinly sliced
• 1/4 cup Baby Kale, thinly sliced
• 1/2 small red onion, thinly sliced (optional)
• 3 tablespoons high quality extra virgin olive oil
• 3 tablespoons of dried cranberries 
• 3 tablespoons of pomegranate seeds 
• dash of Kosher salt
• drizzle of Homemade Poppyseed Dressing, as desired

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Instructions

1. In a large salad bowl, toss all the thinkly sliced vegetables together.
2. Add your desired amount of Homemade Poppyseed Dressing. I recommend approximately 2-3 tablespoons. Add salad dressing in small increments and taste as you go. 
3. Top and garnish with dried crandberries and pomegranate seeds.
4. Serve with your choice of protien – ex. Bacon Wrapped Turkey Thighs

 

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Notes

Use a salad spinner to remove water and moisture from your washed vegetables. Your salad will last longer and tasting more crisp.

Keywords: Cranberry Frisee Salad Recipe, best frisee salad, endive, chicory, dried cranberries, thankgiving salad recipe, homemade poppyseed dressing, healthy salad recipe, french salad recipe, easy salad, broccoli, brussel sprouts, baby kale, curly endive

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more turkey recipes: SESAME HAND SHREDDED TURKEY RECIPE | 芝麻手撕火雞 | TURKEY KATSU SANDO: CRISPY JAPANESE TURKEY SANDWICH RECIPE カツサンド |  VIETNAMESE SPICY CARAMEL TURKEY WING RECIPE

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This best-ever salmon patty easy recipe instantly upgrades your canned salmon for a healthy meal packed with Omega 3 and an excellent source of calcium. Kids love this and as a Millennial Mom, I love this quick dinner favourite that comes together in just 5 minutes!

Would it be weird if I told you I LOVE eating the tender bones in each can of wild sockeye salmon? Traditionally, fresh-packed whole fillets, including skin and tender bones which provide you with an excellent source of calcium and omega-3 fatty acids.

Canned salmon is an easy way to protein to your meals. If I’m in a pinch, I would bring a can to work and add it to my green salad. Or if I’m sick, I would add some salmon to my congee. Because it is easy.

I always buy Wild sockeye salmon caught in Alaska and is MSC certified sustainable.

Nutritional Value of Canned Wild Sockeye Salmon

• 12g of protein per 55g serving
• Natural source of Omega 3 polyunsaturates
• Low in saturated fat
• Free of trans fat
• Good source of calcium

Can I use canned tuna instead of salmon?

I would not recommend using tuna as a replacement. Tuna has a strong unique flavour that just doesn’t quite gel with the other ingredients in this recipe. I like the fattiness that salmon gives. The tuna is much leaner and would create a dry patty.

If you have leftover fresh cooked salmon, this recipe is a great way to use up leftovers. Sometimes, it’s worth the extra 10 minutes to roast salmon just for this recipe!

This recipe also goes great with tartar sauce and a sprinkle of dill! It is also very easy to make (especially with the Vitamix blending bowl)!

Easy Salmon Patties Recipe

• Author: Nancy

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This easy recipe instantly upgrades your canned salmon for a healthy meal packed with Omega 3 and an excellent source of calcium. Kids love this and Moms love this quick dinner favourite that comes together in just 5 minutes!

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Ingredients

• 1 can (170g) wild sockeye salmon, drained
• 1 shallot, finely diced
• 1 spring green onions, finely diced
• 1/2 cup of cilantro, rough chopped (optional but I love adding this if I have it handy)
• 1/3 cup of panko breadcrumbs
• 1 lemon, freshly juiced
• 1 large egg, beaten
• 1/4 tsp paprika powder
• dash of salt and pepper to taste
• 2 tbsp extra virgin olive oil, more if needed

 

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Instructions

1. In a large bowl, combine all the ingredients except the extra virgin olive oil together. Mix well.
2. Divide and form into 4-6 evenly sized patties. I like to use a 1/3 cup measuring cup and pack the ingredients in it. 
3. In a large non-stick fry pan over medium heat, heat oil.
4. Cook patties until golden brown and crispy. Approximately 3-4 minutes per side.
5. Drain on paper towels.
6. Serve and enjoy immediately with a quick squeeze of of lemon juice if desired.

 

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Notes

• I like to use 1/3 cup measuring cup to form my patties and then flatten with a spatula in the fry pan.
• I do not recommend using canned tuna instead of salmon.
• We like to use wild caught sustainable wild sockeye salmon that is MSC (Marine Stewardship Council) certified.

Keywords: Salmon Patties, Seafood recipes, msc certified, sustainable seafood, 5 minute recipes dinner

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The 10 day long ‘Go Blue on South Granville’ culinary event quickly wrapped up July 28 at The Rise Eastery. For this year’s fresh blueberry season, the British Columbia Blueberry Council (BCBC) teamed up with the South Granville Business Improvement Association (SGBIA) to celebrate all things blue. A number of South Granville’s restaurants between July 18 to 28th feature local blueberries in both savoury and sweet prix fixe menu. I also participated by creating this super creamy, egg-free, dairy-free, gluten-free and totally vegan Blueberry Lemon Zest Coconut Milk Ice Cream!

Trout Out for Blue – blueberry and lemongrass cured lois lake steelhead trout, deviled egg yolk, blueberry creme fraiche, pickled apple and cucumber slaw. Served with shrimp chips

Tartbreaker – five spiced caramelized onion and blueberry tart, plant based bacon bits, baby arugula, tofu creme fraiche and pickled blueberries.

Barack O’lamb-a – Matcha tea smoked free range rack of lamb, miso eggplant puree, toasted hazelnuts, pickled cucumber, grilled mochi (rice cakes) and blueberry tare

Uni-Versal Pasta XO Edition – House XO sauteed prawns, squid ink pasta, sea urchin cream, egg yolk, flying fish roe and nori

Tortellini Outrageous – Roasted golden beet puree stuffed blueberry tortellini, chickpea ricotta, parsnip and beet chips and drizzled with blueberry soy balsamic glaze.

Love U So Matcha – Matcha cheese tart, raspberry coulis, crispy white chocolate pearls

The Magic Dragon – White chocolate mousse filled craquelin puff, limoncello macerated blueberries, lemond curd, mint meringue and freeze dried blueberries.

The Rise Eatery supports Mealshare to help end youth hunger.

@bcblueberries #GoBlueSouthGran #instanomss

more: SESAME HAND SHREDDED TURKEY RECIPE | 芝麻手撕火雞 | Blueberry Coconut Lemon Ice Cream | Blueberry Smoothie | Raw Bars

I was invited by The BC Blueberry Council for a menu tasting.

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The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes!

This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect for a quick breakfast or a post workout recovery! It is packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

Some of you know that I’ve been on a #Ketodiet for about a month now. Following a low-carb lifestyle isn’t as hard as I thought it would be. Often times I’m surprised how I don’t really miss sugar and carbs. The only that it really did suck was when I got the “Keto-flu.” – more on that later…

I love my smoothies but I realized that the ones I used to make before KETO was full of carbs and sugary fruits like bananas and pineapples – don’t get me wrong, they are absolutely indulgent and delicious – but it just doesn’t really fit my macros currently!

At first, my first Keto Friendly smoothies I made didn’t taste very good. BUT THIS BLUEBERRY SMOOTHIE with Thai Coconut Milk is BOMB!!! I LOVE using my Vitamix blender. It literally pulverized everything in a matter of seconds!

Flavour Combination

What I love about making smoothies is that it is highly customizable. To be honest, I often do not follow a recipe and will just wing it. However, now that I am trying to follow this low-carb diet/lifestyle, I need to ensure that it is within 5% of carbs and that it will fit into my macros. So I calorie count! It is so important to know exactly what your Net Carb intake is for the day. I would hate to be kicked out of ketosis (when I’m not on a cheat day!)

Blueberries – fresh or frozen. Both are an excellent choices. Unless it is in season, I usually use frozen blueberries. They are perfect to chill your smoothie too! That way I don’t have to use ice cubes!

Milk – To keep it vegan friendly, I like to use unsweetened Thai coconut milk because of the high-fat content. 1 cup alone has 36g of fat and 6g of net carbs. Sometimes I like to use Califia almond or cashew milk also.

If you have enough time at home, I highly recommend making your own nut milk also! I recommend soaking 1 cup worth of almonds for example and only blend for that personal cup. Making small batches prevents the nut milk from spoiling quickly!

I also recommend using milk alternatives (such as coconut milk, almond milk, pea milk, or oat milk) instead of regular cow’s milk because cow’s milk has a high percentage of naturally occurring sugars (lactose) and it will increase your carbohydrate level!

Protein Powder – I am a big fan of Withinus Plant + TruMarine Collagen. It is an excellent source of clean, complete protein (25g of protein) and has Certified Organic Fermented Pea, Sacha Inchi, Sprouted Brown Rice, Sprouted Quinoa. You can, of course, substitute with your favourite protein powder!

Oils: If you don’t have any MCT oil you can simply use coconut oil. The reason why I suggest MCT oil, as the name suggests, medium-chain triglyceride (MCT) oil, contains medium-length chains of fats called triglycerides; it is easily absorbed and transported throughout the body; helps promotes weight loss and provides an instant source of energy to fuel your brain!

Health Benefits of Blueberries

• Low in calories but high in nutrients – the most nutrient dense berries. One cup (148 gram) serving of blueberries contains 4 grams Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
• Antioxidants – excellent source of antioxidants that protects your body from free radicals.
• Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
• Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.

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KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

• Author: Nancy
• Prep Time: 4
• Cook Time: 1
• Total Time: 5 minutes
• Yield: 2 cups 1x
• Category: Smoothie
• Method: Blender
• Cuisine: Desserts, Beverage

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This VEGAN & KETO FRIENDLY Blueberry smoothie with Thai Coconut Milk is packed full of antioxidants, Vitamin Cs, healthy fat and is follows a low-carb lifestyle!

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Scale 1x2x3x

Ingredients

• 1 cup of Thai coconut milk
• 1/4 cup blueberries (fresh or frozen)
• 1 tsp chia seeds
• 1 tsp MCT oil or coconut oil
• 30g Protein Powder (I used Withinus Natural plant protein)
• 1 tsp Vanilla Extract

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Instructions

• Blend well on high speed for 40 seconds & enjoy! 

 

 

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Notes

• This smoothie gives you plenty of energy and the ingredients can be substituted. Ex. substitute coconut milk with Almond Milk or Cashew Milk. You can choose to use your protein powder, etc. 
• can substitute for other berries like blackberry, raspberry or strawberry – they have similar carbohydrate content!
• Milk alternatives: a substitute for almond milk, coconut milk, cashew milk. Avoid cow’s milk because they have a high naturally occurring sugar content from lactose. 

Keywords: Vegan smoothie, Keto-friendly smoothie, blueberry smoothie recipe, Keto diet, healthy recipes

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more: Raw Bar Recipe | Actifry Brussel Sprouts Recipe | Stir Fry Okra with Black Fungus 秋葵炒雲耳

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