Tag: Recipes

Portuguese Chicken Wings 葡國雞翅 簡易港式食譜

Portuguese Chicken Wings 葡國雞翅 簡易港式食譜

Quick and easy one pot dinner bursting with flavour. Super juicy succulent chicken wings. Bet you can’t eat just one bowl! The influence of Portuguese cuisine is strong in the classic Baked Macao Portuguese Chicken Rice dish. As an alternative to chicken thighs we opt […]

Not So Spicy Vegan Mapo Tofu 麻婆豆腐

Not So Spicy Vegan Mapo Tofu 麻婆豆腐

Comfort food always helps me to feel warmth. It reminds me of home and if gives me a sense of safety and belonging. Cooking this time of year helps to keep my mind off chaos. I love the feeling of manipulating food. I love playing […]

ANTI-INFLAMMATORY VEGAN SOUP

ANTI-INFLAMMATORY VEGAN SOUP

Feeling tired and run down? Dealing with a cold or the flu? Try this easy to make delicious Anti-Inflammatory Vegan Soup to help you avoid getting sick and make you feel better faster! While chicken soup and vitamin C are staple remedies, adding an anti-inflammatory diet will help prevent serious health problems. This soup is packed full of Vitamins A, B6, C, E, K, nutrients, powerful antioxidant properties that help protect cells against damage by free radicals, and minerals.

Anti-inflammatory foods have been well studied to reduce inflammation. They include lots of fruits and vegetables, plant-based proteins, fatty fish, fresh herbs and spices.

Inflammation is the body’s natural process to heal and defend itself from infection, illness or injury. However, inflammation is harmful when it becomes chronic due to stress, poor eating habits, lack of sleep or being over-weight. If you suffer from gut disorders, autoimmune disease, diabetes, cardiovascular conditions, incorporating these simple food into your diet is a great idea!

Classic tell tale signs of inflammation can include redness, heat, pain or swelling.

Adopting an Anti-inflammatory Diet:

  • Avoid/reducing inflammatory foods like processed foods (burgers, soda pop, potato chips), refined carbs, high sugar, industrial seed oils, red meat, high fructose corn syrup and alcohol
  • Instead replace with anti-inflammatory foods that are unprocessed, unadulterated single ingredient foods like vegetables, fruits, plant-based proteins, fatty fish, etc.
  • In addition to eating a whole food diet, it is important to exercise and sleep can reduce inflammation.
wash away pesticides with Thieves Veggies Spray

Health Benefits of Eating:

Bok Choy: excellent source of Vitamin B6, Vitamin C, Vitamin K, Vitamin A, and beta-carotene. It is a very good source of folate, calcium, and contains the mineral selenium.

Garlic: combat sickness like common Cold by boosting immunity, reduce blood pressure, improves cholesterol levels, and fights fungus.

Ginger: improves digestion, relieves nausea, combats a cold or the flu, supports cardiovascular health, kills germs, etc.

Carrots: excellent source of beta carotene, fibre, vitamin K1, vitamin A, keratin, potassium, and antioxidants. Carrots also help to promote weight loss and improves eye health.

Onions: contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals.

Cilantro: this antioxidant-rich herb contains vitamins C, provitamin A, and K. It helps to lower your blood sugar, fight infections and promote heart, brain, skin and digestive health!

3 Tips to Prevent Getting Sick

  1. Avoid/reduce eating inflammatory foods. Avoid eating sugary treats and desserts! – sugar weakens your immune system.
  2. Getting quality restorative sleep for at least 8 hours – lack of sleep impairs the immune system. Our bodies naturally repair it’s self while sleeping by releasing certain disease-fighting chemicals.
  3. Avoid/reducing drinking alcohol (yes, this includes wine!) Alcohol dehydrates the body, the microbes in your gut and impairs your immune system up to 24 hours.

Getting sick is inevitable but we can heal it by healthy, wholesome, nutritious food that helps reduce inflammation and boost our immune system.

With the current news of COVID-19 epidemic (pandemic really…) it is a friendly reminder to treat our bodies well and to remember to wash your f*cking hands (with soup for at least 20 seconds)! Sing the Happy Birthday song 2x!

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Anti-Inflammatory Vegan Soup #antiinflammatoryvegansoup #vegansouprecipes #souprecipes #coldflusoup #soupsforcold #instanomss

ANTI-INFLAMMATORY VEGAN SOUP

  • Author: Nancy
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hour
  • Yield: 6 bowls 1x
  • Category: soup
  • Method: boil
  • Cuisine: vegan, vegetarian

Description

Feeling tired and run down? Dealing with a cold or the flu? Try this easy to make delicious Anti-Inflammatory Vegan Soup to help you avoid getting sick and make you feel better faster!  While chicken soup and vitamin C are staple remedies, adding an anti-inflammatory diet will help prevent serious health problems. This soup is packed full of Vitamins A, B6, C, E, K, nutrients, powerful antioxidant properties that help protect cells against damage by free radicals, and minerals.

 


Scale

Ingredients

  • 2 thumbs turmeric (or 1/3 tbsp tumeric powder), sliced
  • 1 thumb ginger, approximately 2 inches, sliced 
  • 6 cloves garlic, rough chop
  • 1 cup cilantro, rough chop
  • 1 cup bok choy
  • 5 carrots, rough chop
  • drizzle of olive oil 
  • 1/2 tbsp sea salt
  • 1/2 tbsp black peppercorns
  • 500ml vegetable no salt added stock  or  1 can (412 ml) chicken stock (optional if you are not making a vegan soup)

 


Instructions

  1. In a large 6L / 6.5 Qt. stock pot, heat olive oil over high heat.
  2. Sautee garlic and onions until soft.
  3. Add in ginger sautee for another 5 minutes.
  4. Add in carrots and tumeric.
  5. Add in vegetable no salt added stock for vegan soup option or chicken broth.
  6. Add a dash of salt and peppercorn.
  7. Fill pot will water and bring to boil on high heat.
  8. Simmer on low-medium heat for 45 minutes.
  9. Add Bok Choy and simmer for another 15 minutes.
  10. Add cilantro in the end before serving and bring to boil again.
  11. Serve and enjoy the warmth! 

Notes

  1. For chicken stock, I like to use the Chinese brand Swanson chicken broth.
  2. I like adding salt while boiling my soup. The salt draws out flavour of the ingredients naturally.
  3. You can also add broccoli or cauliflower in addtional and/or replacing bok choy.
  4. You can add lentils, your choice of bone broth or fish if you are pescatarian. 
  5. Don’t worry about adding too much water to your soup, you can always reduce down as you cook the soup!
  6. I love using this Large capacity 6L / 6.5 Qt. stainless steel stock pot.

 

 

 

Keywords: anti-inflammatory soup recipes, anti-inflammatory vegan soup recipes, vegan soup recipes, vegetarian soup recipes, healthy soup recipes, flu fighter soup, tumeric soup, cold and flu busting chicken soup, soup recipes for two, quick soup recipes, healthy soup recipes, ginger garlic soup recipe, common colds flu sinus infection recipe, soup for cold and flu

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MORE VEGAN RECIPES: 

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Nourishing Squab Soup 桂圆枸杞蓮子淮山炖乳鸽汤

Nourishing Squab Soup 桂圆枸杞蓮子淮山炖乳鸽汤

Squab is one of my favourite nourishing ingredients during the autumn and winter months. It not only rich in nutrition but also helps to improve your overall health. A bowl of rich suckling pigeon tastes sweet and has the effects of nourishing liver, kidney, blood […]

3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen! This 3 Ingredient healthy Paleo blueberry banana pancakes recipes makes the fluffiest, most delicious pancakes […]

Blueberry Chia Oat Milk Pudding

Blueberry Chia Oat Milk Pudding

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants like Vitamin C and folate for a healthy kick during breakfast, lunch or dessert! All it takes is 3 ingredients and countless variation. Totally customizable to your personal preference!

Make it dairy-free with oat milk or your choice of milk alternatives like coconut milk, almond milk, cashew milk, hemp milk, etc. I chose oat milk for its neutral taste, creaminess and viscosity. Use creamier type milk for creamier, thicker pudding.

We always have BC Frozen Blueberries at home because we love the taste of summer year-round. BC Blueberries are plump and extremely juicy! You can purchase BC Blueberries at the frozen section of any supermarket.

How To Make Chia Pudding

Making chia seed pudding is super easy. All it takes is 3 ingredients: chia seeds, oat milk (or your chose of milk alternative) and BC Frozen Blueberries.

We love the pretty purple hue it creates. Serve it in a bowl or transport it easily in a mason jar!

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Blueberry Chia Oat Milk Pudding

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 2 mins
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: Dessert
  • Method: Raw

Description

This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants like Vitamin C and folate for a healthy kick during breakfast, lunch or dessert! All it takes is 3 ingredients and countless variation. Totally customizable to your personal preference! 


Scale

Ingredients

Chia Pudding

  • 1/3 cup of chia seeds
  • 1 cup oat milk (or your chose of milk alternative)
  • 1/3 cup BC Frozen Blueberries

 

Optional For Serving

  • 1/2 tbsp maple syrup
  • 35 pieces of sliced ripe banana
  • More blueberries


Instructions

  1. In a medium sized bowl add oat milk, chia seeds and BC Frozen Blueberries. Whisk to combine.
  2. Cover and refrigerate for 15 minutes (or overnight). The chia pudding should be thick and creamy. 
  3. Enjoy and layer with fresh or frozen fruit, compote, maple syrup (vegan) or honey.
  4. Keep cover in the refrigerator up to 5 days.

Notes

  • Add more chia seeds if you want it thicker.
  • Add more oat milk if you prefer it a little more runny

Keywords: chia pudding, oat milk chia seed pudding, blueberry, overnight chia pudding, desserts

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MORE BLUEBERRY RECIPES: 

3 Ingredient Blueberry Banana Pancakes (Gluten Free, Dairy Free, Paleo)

Blueberry Lemon Zest Coconut Milk Ice Cream (Vegan + Gluten-Free)

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

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Steamed Minced Pork with Salted Fish 鹹魚蒸肉餅

Steamed Minced Pork with Salted Fish 鹹魚蒸肉餅

鹹魚蒸肉餅 Steamed Minced Pork with Salted Fish is one of my childhood favourite comfort homecooked dishes. Sometimes we use salted fish 鹹魚. Sometimes we use preserved vegetables Mei Cai 梅菜. Either way, you make it you will have a delicious Chinese homey dish that is […]

Buttered Praline Coffee Latte with Melitta

Buttered Praline Coffee Latte with Melitta

How do you take your coffee? Black, with cream, milk alternative or do you like it a little decadent like this Buttered Praline Coffee? Consider upping your coffee game with Melitta’s Classique coffee made with 100% premium Arabica coffee beans. We like using the Pour […]

Amarula Cream Spiked Chai Spiced Ice Cream Parfait

Amarula Cream Spiked Chai Spiced Ice Cream Parfait

This post is sponsored by the Amarula Cream Liqueur. Please enjoy responsibly. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together - all with a grown-up kick! #instanomss #icecreamrecipe #chaispiceicecream #nochurnicecreamrecipe #parfaitrecipe #Simpledessertideas #amarulafoodie #holidaydesserts

Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s deliciously decadent, sophisticated yet easy to toss together – all with a grown-up kick!

The flavours of the sweet Amarula Cream Liqueur is smooth, nutty with notes of vanilla, caramel and exotic, natural Marula fruit which pairs beautifully with the exotic profile of Chai spices. The creamy drink is delicious on its own or when added to this scoopable, milky, sweet chai no-churn ice cream dessert layered with crushed waffle cones, chocolate cake, and caramel sauce! The possibilities are endless.

Whether you are reading this post during the dog days of summer or the chilly wintertime, you can enjoy this fancy (but easy to assemble) treat anytime!

What is Amarula Cream Liqueur?

Amarula Cream Liqueur is made from exotic, natural Marula fruit, which is harvested from Marula trees that grow wild in the subequatorial regions of Africa.

The Marula fruit is harvested just once a year at the end of Africa’s summer, when the scent attracts the elephants from the surrounding areas that come to feast on the fruit, hence, that is why the Marula is also known as the “Elephant Tree.” This organic fruit is handpicked, fermented, distilled, and aged for 2 years in aged French oak casks.

Amarula, the original Marula-based alcoholic drink, was first launched as a clear spirit in 1983. In 1989, the cream was added to the Marula-based spirit changing it to a cream liqueur we know today.

Amarula is a gift from the marula tree made to be shared, mixed, and savoured this holiday season. With the holidays just around the corner, it is the perfect time to share a bottle of sweet, velvety caramel liqueur as a hostess gift or simply enjoy at home in your spiked coffee or ice-cream parfait!

For BC residents, Amarula Cream Liqueur is available in 375ml and 750ml bottles and is the perfect stocking stuffer! Gift packs are also available at BC Liquor Stores with two stemless glasses!

750 ml

375 ml

  • ✓ Alcohol – 17%
  • ✓ Shelf Life – Consume within 6 months after opening.
  • ✓ Store between 5°C – 25°C (41°F – 77°F) for 24 months.
Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together - all with a grown-up kick! #instanomss #icecreamrecipe #chaispiceicecream #nochurnicecreamrecipe #parfaitrecipe #Simpledessertideas #amarulafoodie #holidaydesserts

What Goes Into A Parfait?

I love Parfaits because it has a little bit of everything. I love all the different textures. There is something sweet. It is crunchy from the layers of cereal, waffle cones, and nuts, etc. Then there is the wow factor from the whipped cream, caramel syrup, seasonal fruits, and your favourite cream liqueur!

Assembling a Parfait

  • Enjoy this classic dessert in a tall glass.
  • Get the fillers: chocolate chip cakes, brownies, waffle cones, crushed nuts, or cereal.
  • Whipped cream
  • Caramel syrup
  • Your favourite cream liqueur – we love Amarula Cream Liqueur
  • Your favourite ice cream
  • Make several layers alternating between ingredients.
Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together - all with a grown-up kick! #instanomss #icecreamrecipe #chaispiceicecream #nochurnicecreamrecipe #parfaitrecipe #Simpledessertideas #amarulafoodie #holidaydesserts

How to Make No-Churn Chai Spiced Ice Cream

Spicy, creamy, sweet chai is one of my favourite black teas. Infusing all the wonderful exotic chai tea spices into an ice cream simply makes it super delicious. This homemade no-churn chai-spiced ice cream is velvety and super easy to make!

Here are all those wonderful chai tea spices used. Alternatively, you can use chai teabags.

  • ½ teaspoon grounded ginger
  • ½ teaspoon grounded nutmeg
  • ½ teaspoon cinnamon
  • Dash of grounded cloves
  • 1 teaspoon vanilla extract
  • ½ teaspoon star anise, toasted and grounded

Whisk whipping cream, powdered sugar and vanilla extract together until soft peaks are formed.

Add the chai spices to the whipping cream and whisk until soft peaks form. Do not overwhip.

Slowly fold in the condensed milk with a spatula or in your Kitchen Aid.

Drizzle in some caramel sauce and fold for some extra sweetness. (optional)

Pour the mixture into Silicone Baking Mold

Freeze at least 4 hours or best overnight.

Scoop 1 to 2 scoops of Chai ice cream and place into a tall glass or wide-rimmed glass.

Assemble the parfait, alternating between sweet ingredients as desired.

Pour 1 2oz (60 ml) shot glass of Amarula Cream Liqueur on top.

Top with whipping cream.

Top if all off by dusting with confectioners’ sugar or raw sugar, cinnamon, an extra drizzle of caramel and garnish with star anise.

WHY YOU WILL LOVE TO MAKE THIS ICE CREAM PARFAIT RECIPE

  • Sophisticated yet easy to make dessert
  • Impress your guests
  • A satisfying mix of textures
  • Easy to throw together quickly
  • Customization. Use any sweet ingredients you fancy.
  • Super delicious with a grown-up kick!
  • Prepare ahead of time!
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Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together - all with a grown-up kick! #instanomss #icecreamrecipe #chaispiceicecream #nochurnicecreamrecipe #parfaitrecipe #Simpledessertideas #amarulafoodie #holidaydesserts

Amarula Cream Spiked Chai Spiced Ice Cream Parfait

  • Author: Nancy
  • Prep Time: 15
  • Cook Time: 5
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Desserts
  • Method: Freeze
  • Cuisine: Desserts

Description

Amarula Cream Liqueur Spiked Chai Spiced Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together – all with a grown-up kick!


Scale

Ingredients

No Churn Chai Spiced Ice Cream:

 

 

Whipping Cream:

 

 

Filler Ingredients:

  • 2 to 3 Waffle Cones, crushed
  • 200 grams of chocolate cake or your choice of sponge cake (homemade or store bought), roughly cut
  • 200 grams Frosted Flakes Cereal (or cereal of your choice)
  • 200 grams Caramel sauce (homemade or store bought)

 

 


Instructions

  1. In a large bowl or your Kitchen Aid, whisk whipping cream, powdered sugar and vanilla extract together until soft peaks are formed.
  2. Add the chai spices to the whipping cream and whisk until soft peaks form. Do not overwhip.
  3. Slowly fold in the condense milk with a spatula or in your Kitchen Aid.
  4. Drizzle in some caramel sauce and fold for some extra sweetness. (optional)
  5. Pour the mixture into Silicone Baking Mold and cover with seran wrap. Freeze at least 4 hours or best overnight.
  6. Scoop 1 to 2 scoops of Chai ice cream and place into tall glass or wide rimmed glass.
  7. Assemble the parfait, alternating between sweet ingredients as desired.
  8. Pour 1 2oz (60 ml) shot glass of Amarula Cream Liqueur on top.
  9. Top with whipping cream.
  10. Top if all off: dust with confectioners’ sugar or raw sugar, cinnamon, extra drizzle of caramel and garnish with a star anise.
  11. Enjoy with responsibility!

 

 


Notes

WHY YOU WILL LOVE MAKE THIS ICE CREAM PARFAIT RECIPE

  • Sophisticated yet easy to make dessert
  • Impress your guests
  • Satisfying mix of textures
  • Easy to throw together quickly
  • Custimization. Use any sweet ingredients you fancy.
  • Super delicious with a grown-up kick!

Keywords: parfait, ice cream recipe, chai spiced ice cream, no churn ice cream recipe, amarula cream liqueur, easy dessert idea

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Amarula Cream Liqueur Spiked Chai Spice Ice Cream Parfait is just the dessert you are looking for. Enjoy it any time of day, to end date night at home, girls’ sleepover, post-dessert dessert, brunch, etc. It’s delicious decadent, sophisticated yet easy to toss together - all with a grown-up kick!  #instanomss #icecreamrecipe #chaispiceicecream #nochurnicecreamrecipe #parfaitrecipe #Simpledessertideas #amarulafoodie #holidaydesserts

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MORE DESSERT RECIPES: 

Earl Grey Hot Chocolate

Hojicha Oat Milk Ice Cream Recipe

Blueberry Lemon Zest Coconut Milk Ice Cream

RAW BAR RECIPE

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Instant Pot Turkey Pho Recipe

Instant Pot Turkey Pho Recipe

It’s the coziest time of year and you’re just 30 mins away from a bowl of healthy, aromatic, authentic turkey pho noodles! This post is sponsored by the Turkey Farmers of Canada. All views and opinions are my own. Thank you for supporting the brands that […]

Bacon Wrapped Turkey Thighs | Easy Oven Recipe

Bacon Wrapped Turkey Thighs | Easy Oven Recipe

Turkey Thighs are wrapped in bacon and served with a Cranberry Frisee salad and Poppyseed Dressing! It is full of fresh herbs for the moistest, most flavourful turkey ever! An easy turkey dinner with only 10 minutes of prep time! This post is sponsored by […]

Homemade Poppyseed Dressing Recipe

Homemade Poppyseed Dressing Recipe

Sweet and tangy salad dressing pairs great with fresh fruit and vegetable salad like this cranberry frisee salad!

BACON WRAPPED TURKEY THIGHS FRISEE SALAD POPPYSEED DRESSING NOMSS.COM CANADA FOOD BLOG #turkeyrecipes #baconrecipes #ketorecipes #instamomss #friseesalad #saladdressingrecipe #turkeythighs

I love this creamy poppyseed dressing. It has a sweet and tangy flavour. It is bright without being overpowering. The best part is that it is super easy to make!

I first tried this easy salad dressing with my Cranberry Frisee Salad I made with a Bacon Wrapped Turkey Thighs for Thanksgiving! But I especially like this Homemade Poppyseed Dressing on salads with fresh fruit and vegetables.

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POPPYSEED DRESSING NOMSS.COM CANADA FOOD BLOG #ketorecipes #instamomss #friseesalad #PALEORECIPE #saladdressingrecipe #POPPYSEED

Homemade Poppyseed Dressing

  • Author: Nancy
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 1 cup
  • Category: Salad Dressings
  • Method: Whisk
  • Cuisine: Pacific Northwest

Description

I love this creamy poppyseed dressing. It has a sweet and tangy flavour. It is bright without being overpowering. The best part is that it is super easy to make!


Ingredients

I love this creamy poppyseed dressing. It has a sweet and tangy flavour. It is bright without being overpowering. The best part is that it is super easy to make!


Instructions


Notes

  1. Add ingredients in the order above, except the shallot and poppy seeds into the Vitamix blending bowl. Blend well to combine.
  2. Whisk in shallots and poppyseeds.
  3. This can be made ahead of time and stored in the refrigerator up to 1 week in a covered container.

Keywords: poppyseed dressing, poppy seed salad dressing, sweet and tangy dressing, easy to make salad dressing

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POPPYSEED DRESSING NOMSS.COM CANADA FOOD BLOG #ketorecipes #instamomss #friseesalad #PALEORECIPE #saladdressingrecipe #POPPYSEED

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more: SESAME HAND SHREDDED TURKEY RECIPE | 芝麻手撕火雞 | TURKEY KATSU SANDO: CRISPY JAPANESE TURKEY SANDWICH RECIPE カツサンド |  VIETNAMESE SPICY CARAMEL TURKEY WING RECIPE

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Cranberry Frisee Salad Recipe

Cranberry Frisee Salad Recipe

How to make the best frisee salad you’ve ever had. It has the perfect combination of crunch and sweetness. Why buy pre-washed Frisee Salad when you can make your own with a mix of shredded broccoli, cabbage, Brussel sprouts, baby kale, chicory, and frisee. Frisee […]

Fuel Your Day by Madame Labriski | COOKBOOK REVIEW

Fuel Your Day by Madame Labriski | COOKBOOK REVIEW

Fuel Your Day! totally has me rethinking about on-the-go snacks and energy bars. The cookbook is full of healthy and delicious recipes for energy treats of all kinds: cookies to muffins, and bites to bars. These recipes have no added sugar or fat, and gluten- […]