Tag: Healthy

Wonder Soup Diet | Cabbage Soup Diet | 7 Day Diet Weight Loss

Wonder Soup Diet | Cabbage Soup Diet | 7 Day Diet Weight Loss

    I love him to pieces but I can not help but blame him on the bane of the existence of the horrid Muffin Top. Coupledom has led us to weight gain and we just can’t seem to sweat it off. We are not […]

Juice Cleanse Digestion and Detox Recipe

Juice Cleanse Digestion and Detox Recipe

Summer is fast approaching and it’s scary. Can you truthfully check of that box beside beach body? I am like a mad woman trying to pack in every cycling, running and power yoga session… Luckily, cleansing and downing vitamins is a little easier with my […]

Juice Cleanse Skin Glow Recipe

Juice Cleanse Skin Glow Recipe

Because it is never an easy task to achieve healthy, glowing skin with so many pollutants everywhere. Juice Cleanse Skin Glow Recipe can help maximize nutrition and vitamins intake. With the help of a Breville JE98XL Two-Speed Juice Fountain Plus or a blasts from the blender it is easy. Sometimes too much chewing is involved to consume all the necessary fruits and vegetables required.
JUICE CLEANSE

 

Juice Cleanse Skin Glow Recipe

Ingredients:

  • Strawberries – lots with stems removed
  • Kiwi – 1 skin removed
  • Lemon – 1/2 skin removed
  • Apple – 1
  • Coconut Water (optional, I like to mix this in after juicing for extra hydration)

Kiwi and strawberries are excellent sources for antioxidant. They are great for the immune system and contain many anti-cancer properties.

Apples reduces inflammation and sweetens the drink. Apples are full of Pectin that binds to and eliminates toxins from the gut as well as helping to reduce high cholesterol, again by binding to it and removing it from the body.

Lemon are great for cleansing and detoxifying the body, especially the liver and kidneys. The acid scours the intestinal tract; eliminating toxins; neutralizing harmful bacteria.

Coconut water is nourishing and super hydrating.

 

You skin needs your love. Drink up. <3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RECIPE – Baked Kale Chips

RECIPE – Baked Kale Chips

I never quite understood why some people are so turned off by greens. I loved greens as a kid and I even love brussel sprouts  ! And since I started dieting again to make way for summer 2012 I wanted to detox and get that […]