Tag: Food

Papi’ Seafood & Oyster Bar Vancouver | English Bay

Papi’ Seafood & Oyster Bar Vancouver | English Bay

Casual seafood-focused favourites with bold, delicious flavours. Papi’s Seafood and Oyster Bar replaced Raincity Grill (and formerly Beach Bay Cafe) at Denman Street. The 2200 sqft space is refreshing, bright and airy. A good match for its playful seafood fare. To start our 5 Year […]

The Deck Kitchen + Bar Richmond

The Deck Kitchen + Bar Richmond

The Ginger Beef is legit. It is the original family recipe from The Silver Inn in Calgary. The Deck Kitchen at the Pacific Gateway Hotel in Richmond (near the YVR Airport) recently renovated. The menu focus is West Coast Cuisine with locally sourced ingredients. Their […]

Coast Restaurant 15 Year Anniversary Menu | $15 Seafood Tasting Plates

Coast Restaurant 15 Year Anniversary Menu | $15 Seafood Tasting Plates

In celebration of this fifteen-year milestone, Coast is offering $15 seafood tasting plates for 15 days between September 3rd to 18th at 12pm to 6pm.

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Coast Restaraunt located on Alberni Street is celebrating their 15th Year Anniversary with a special menu between September 3rd to 18th from 12pm to 6pm. Here you will be able to sample a selection of new and old favourites for $15. Now is a great time to taste everything!

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Ahi Tuna Sashimi & Arugula: avocado salad with pine nuts, citrus vinaigrette

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

BC Halibut Wrapped in Seafood Bacon: served over spaghetti nero puttanesca

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Atlantic Lobster Thermador: saffron risotto and sweet peas

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Warm Dungeness Crab Salad: grilled peaches, asparagus and shaved shallots. This is one of my favourites and the fresh seasonal peaches are delicious!

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Maple Organic Ocean Chinook: served with smoked potato mascarpone ravioli and chives

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

Lobster Taro Root Taco Trio: avocado, pea shoots and chipotle aioli

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

BC Rainbow Sushi Roll: served with pickled ginger, wasabi and soy

COAST VANCOUVER 15TH ANNIVERSARY MENU NOMSS.COM CANADA FOOD BLOG

What’s your favourite seafood dish? Let me know in the comments below or tag me on Instagram @instanomss if you’ve tried this menu. I’d love to see your food photos!~

Coast Restaurant
URL: https://www.glowbalgroup.com/coast/
Cuisine: Seafood

Hours:

Mon 11:30 am – 1:00 am
Tue 11:30 am – 1:00 am
Wed 11:30 am – 1:00 am
Thu 11:30 am – 1:00 am
Fri 11:30 am – 2:00 am
Sat 11:30 am – 2:00 am
Sun 11:30 am – 2:00 am


1054 Alberni Street, Vancouver, BC V6E 1A3
(604) 685-5010

more: SESAME HAND SHREDDED TURKEY RECIPE | 芝麻手撕火雞 | Blueberry Coconut Lemon Ice CreamBlueberry Smoothie | Raw Bars

I was invited by First Table and The Greek by Anatoli for menu tasting.


This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Starbucks Pumpkin Spice Latte Returns!

Starbucks Pumpkin Spice Latte Returns!

Announcing return date of its beloved Pumpkin Spice Latte (PSL), Starbucks® has declared Tuesday, August 27, the first day of Fall. Celebrating its sixteenth year, Pumpkin Spice Latte has become a cultural phenomenon, synonymous with Fall, and is Starbucks top-selling seasonal beverage of all time, having sold an […]

Glowbal’s Super Secret Chef’s Table Menu

Glowbal’s Super Secret Chef’s Table Menu

Last night I ate in the prep kitchen at Glowbal with Emad Yacoub, owner of the Glowbal Group with a few selected OG food bloggers – Sherman, Diana, Dennis. Catch our Instagram, in our IG Stories to see us being led down the restaurant downstairs […]

Turkey Katsu Sando: Crispy Japanese Turkey Sandwich Recipe

Turkey Katsu Sando: Crispy Japanese Turkey Sandwich Recipe

This post is sponsored by the Turkey Farmers of Canada. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

If you love turkey sandwiches, this crispy Japanese turkey katsu sando is next level.

This recipe plays on the classic Tonkatsu deep-fried pork cutlets dish coated with panko crumbs and then deep-fried. Japanese people love this dish a lot and have included this deep-fried crispy pork in countless dishes like Katsu Don, Katsu Ramen, etc.

For starters, what’s not to love about a lightly pounded meat coated with breadcrumbs and then deep-fried? There’s something about sinking your teeth into that crispy crunch that melts into the juicy, moist cutlet.

Follow this easy tonkatsu recipe to make juicy and crispy panko-crumbed turkey sandwich! The Katsu Sando or cutlet sandwich in Japan is meticulous. The bread to meat to panko to kewpie mayo to kyabetsu no sengiri (finely shredded cabbage) ratio is almost always perfect. And, always with the crusts cut off!

If you want a summer blockbuster, you make Katsu Sandos. I love katsu sandos so much. It is quick and easy to make and is perfect for picnics, backyard entertaining and summer parties. It is always a crowd favourite.

The Katsu Sando is a simple thing. Adults love it. Kids love it.

It is also wonderful to entice your kids to eat their lunch at school! It fits perfectly well into a bento lunch box.

Tips for the Turkey Cutlet

Which cut should I use? For a lighter, healthier alternative, we used turkey thighs. You can always use turkey breasts too, but I am biased towards dark meat any day.

If you prefer you can also use different turkey cuts such as split breast without back with or without skin. For more information, visit THINK TURKEYTM and support your local Canadian turkey farmers!

Benefits of Turkey

  • Turkey is tasty, versatile and very nutritious. To change up my recipes, I love adding turkey to our weekly protein rotation.
  • Concentrated source of protein to help build strong, healthy muscles.
  • Excellent source of Iron, Zinc, Sodium, Vitamin B12, Niacin, Selenium, Vitamin D, Potassium and Magnesium, Phosphorus and Tryptophan.
  • Turkey is lean regardless of white meat or dark meat.
  • Turkey is easy to prepare – bake it, roast it, fry, grill, pressure cook, etc.

Make sure your turkey thighs are patted dry with a paper towel before seasoning.

Lightly season both sides of the turkey cutlets with salt and pepper.

Get your assembly line in order. Have your turkey on one side, then the egg wash, flour mix and panko on the other side. We used a Japanese Okonomiyaki flour with bonito flakes. You can you regular AP Flour if desire. I like the savoury umami appeal of bonito flakes.

Heat half an inch of oil with a high smoke point in a large frying pan or cast iron braiser. Fry the turkey until golden brown and cooked through.

Flip halfway through. Deep-fried each side for 1.5 minutes per side. Drain on the cooling rack.

Alternatively, bake the turkey thighs at 350°F for 35-40 minutes or until the internal temperature reaches 165°F. Flipping halfway through also.

Thinly Shredded Cabbage kyabetsu no sengiri

Sometimes there’s a little raw cabbage salad stuffed into the sandwich itself (or on the side). I like this balance. It helps cuts the grease from the katsu and adds another layer of dimension to your sandwich.

Thinly shredded cabbage is a classic garnish. Quarter a whole cabbage into small wedges and slice it about 0.2mm thickness.

I like adding it unadulterated to my sandwich, but if you wanna get fancy, you can add a little Kewpie mayo!

The Sauce

Mix Japanese Kewpie Mayonnaise with Shichimi Togarashi seasoning and drizzle onto your thinly shredded cabbage. Mix well.

Optional: Tonkatsu sauce is a special sauce made just for Tonkatsu deep-fried pork cutlets. It is a thick and sweet sauce. Add a drizzle of tonkatsu sauce to the other side of your turkey sandwich.

Tips to Make the Best Katsu Sando

In Japan, they use a specific bread called shokupan (食パン). It has a pillowy soft and fluffy texture. It is often made with milk and has a rich flavour and tender moistness. You can find this thick milk bread at any Asian supermarket. If you can not find this Japanese-style sandwich bread near you, Wonderbread will work as well.

Toast the bad boys until golden brown. Neatly cut the crusts from the bread slices.

Assemble the sandwich with the turkey cutlet, cabbage and sauce. Then cut the sandwich so that the cut-side faces upwards. Insert bamboo skewers through the middle of the sandwich to hold it together.

I love all the contrasting textures of this Crispy Turkey Sandwich: The fluffy thick bread protects the roof of your mouth from the rough breading; The sweet and spicy kewpie mayo in-between the juicy cutlet and crispy panko breading, and; the togarashi seasoning and the crust bright cabbage – all ties this sammy together!

Enjoy immediately. There is nothing sweeter than biting into a freshly made katsu sando!

For more information and recipe ideas, visit THINK TURKEYTM to learn more

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Katsu Sando Crispy Japanese Turkey Sandwich recipe カツサンド

Turkey Katsu Sando: Crispy Japanese Turkey Sandwich Recipe カツサンド

  • Author: Nancy
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Deep Fried
  • Cuisine: Japanese

Description

If you love turkey sandwiches, this crispy Japanese turkey katsu sando is next level. This recipe plays on the classic Tonkatsu deep-fried pork cutlets dish coated with panko crumbs and then deep-fried


Scale

Ingredients


Instructions

  1. Lightly season both sides of the turkey thighs with salt and pepper.
  2. Crack the egss in a small bowl or container and lightly beat it.
  3. Add AP Flour and Panko breadcrumbs in seperate containers.
  4. Sprinkle the turkey thighs with flour.
  5. Dip a slice of turkey in the egg wash and transfer to the panko. Ensure both sides are covered. Repeat this process.
  6. Heat half an inch of oil in a large frying pan or cast iron braiser. Fry the turkey until golden brown and cooked through. Flip halfway through. Deep-fried each side for 1.5 minutes per side. Drain on the cooling rack.
  7. Alternatively, bake the turkey thighs at 350°F for 35-40 minutes or until the internal temperature reaches 165°F. Flipping halfway through also.
  8. In seperate bowl, mix thinly sliced cabbge with 1 tablespoon of Kewpie Mayo and Shichimi Togarashi seasoning 
  9. Toast 4 slices of bread until golden brown. Slice off the crusts.
  10. Assemble the sandwich with the turkey cutlet, cabbage and sauce. Add the turkey on one sice and drizzle with tonkatsu sauce. Top the other side with thinly sliced cabbage. 
  11. Then cut the sandwich so that the cut-side faces upwards. Insert bamboo skewers through the middle of the sandwich to hold it together.
  12. Enjoy immediately.

 


Notes

  • Use a heavy duty commercial baking sheet that won’t warp in the oven. This is the baking sheet and cooling rack I use. 
  • I also prefer using a cast iron braiser for deep-frying because of its depth.
  • Make sure your turkey thighs are patted dry with paper towel before seasoning.

Keywords: Turkey Sandwich, Katsu Sando, Crispy, Japanese, カツサンド, Tonkatsu, Bread, Sammy, turkey katsu recipe, cutlet

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Katsu Sando Crispy Japanese Turkey Sandwich recipe カツサンド

Pin the above image to your Food Cravings Recipe Board to bookmark this page. We are so excited to share our recipes with you!

more: SESAME HAND SHREDDED TURKEY RECIPE | 芝麻手撕火雞 | | INSTANTPOT TAIWANESE GREEN ONION BEEF ROLLS RECIPE | 牛肉捲餅 | InstantPot Beef Brisket | Stir Fry Okra with Black Fungus 秋葵炒雲耳

This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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Chicken Wing Lovers: Vote for your Favourite Wing Flavour in Celebration of 7-Eleven Canada’s National Wing Weekend!

Chicken Wing Lovers: Vote for your Favourite Wing Flavour in Celebration of 7-Eleven Canada’s National Wing Weekend!

Chicken Wings lovers mark your calendar! 7-Eleven is celebrating National Wing Weekend from Saturday, July 27th to Monday, 29th. Ahead of this mouthwatering weekend, 7-Eleven Canada is asking you to decide once and for all which type of chicken wings are superior: Naked Pub Style […]

Best Reverse Sear Steak | Staub Cast Iron Braiser Giveaway

Best Reverse Sear Steak | Staub Cast Iron Braiser Giveaway

The reverse sear is the best way to cook a steak, period. Traditionally, if you ask ‘How to cook the perfect steak”, people will tell you 1.”Rub the steak all over with olive oil and season well with a pinch of salt and black pepper”; […]

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make no-churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is totally healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

Although you can purchase your blueberries either fresh or frozen, we love summertime in BC most because of the abundance of plump, juicy blueberries readily available. Whether you take the family for a day of highbush blueberry picking at your local farm, BC blueberries offer health benefits, versatility and awesome taste!

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO
KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How to Buy & Store Fresh Blueberries

I love looking for those firm, plump deep blue coloured berries. We love snacking on them throughout the day! To keep your blueberries fresh, refrigerate them as soon as you get them home, in their original plastic packaging. I like to store them in a glass covered bowl container. Only rinse your berries just before you’re going to use them.

Pro Tip: Buy extra blueberries and freeze them so you can eat them throughout the year. To freeze your blueberries, wash them and make sure they’re dry and keep them in a reusable food storage silicone bag.

For store-bought frozen BC blueberries. Look for the “BC Grown” logo, and check the country of origin listed on the bag to make sure it says “Canada”!

HEALTH BENEFITS OF BLUEBERRIES

  • Low in calories but high in nutrients – the most nutrient dense berries. One cup (148 gram) serving of blueberries contains 4 grams Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
  • Antioxidants – excellent source of antioxidants that protects your body from free radicals.
  • Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
  • Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How To Make Blueberry Nice Cream

Making frozen desserts and ice cream at home is easy. All it takes is 3 ingredients and you can be enjoying fresh homemade blueberry no-churn ice cream in less than 5 minutes!

I like to use unsweetened Thai coconut milk, organic coconut sugar and frozen blueberries for a creamy and healthy Nice-cream dessert. I love that it is so simple yet so refreshing and guilt-free!

Add all the ingredients in the order above to your Vitamix blender (liquids first, then powder and frozen items last.)

Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.

Fold in lemon zest after the ice cream has finished blending. Serve immediately and enjoy!

‘Go Blue on South Granville’ Event

To launch the start of this year’s fresh blueberry season, the British Columbia Blueberry Council (BCBC) is teaming up with the South Granville Business Improvement Association (SGBIA) to celebrate all things blue – as in blueberries – for ‘Go Blue on South Granville’. This 10-day event will take place from July 18 to 28, 2019 along South Granville.

A number of South Granville’s restaurants will be featuring local blueberries in both savoury and sweet offerings, as well as beverages. In addition, the street (from 5th to 16th Ave) will be transformed with hues of blue as various retailers will be celebrating blueberries in their own ways – with special promotions, sales, events, and decorations.

@bcblueberries #GoBlueSouthGran #instanomss

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 1 min
  • Total Time: 4 minutes
  • Yield: 46 1x
  • Category: Dessert
  • Method: Blender
  • Cuisine: Dessert

Description

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make, no churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is absolutely healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

 

@bcblueberries

#GoBlueSouthGran

#instanomss


Scale

Ingredients


Instructions

  1. Add ingredients (Thai coconut milk, organic coconut sugar and frozen blueberries) in the order above to your Vitamix blender. Liquids first, then powder and frozen items.
  2. Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.
  3. Fold in lemon zest after the ice cream has finished blending.
  4. Serve immediately and enjoy!

Notes

  • How to freeze blueberries: To freeze your blueberries, make sure they’re dry and keep them in their original plastic clamshell, or put them in re-sealable plastic bags or containers. 
  • Store in the freezer for up to 1 week.
  • If you prefer a harder consistency, set in the freezer for 30 mins before immediate serving.
  • Don’t overdo it: Blending for more than a minute will cause the mixture to start melting.
  • The ideal ratio for frozen desserts is approximately 1 cup of frozen fruits to 1/4 cup of liquid. 

Keywords: BC Blueberries, Blueberry Lemon Zest Coconut Milk Ice Cream, blueberry nice Cream recipe, no churn ice cream, Vitamix ice cream recipe, desserts, egg-free, dairy-free, Vegan ice cream, Gluten-Free

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Pin the above image to your Healthy Dessert Recipe Board to bookmark this page. We are so excited to share our recipes with you!

more: Raw Bar Recipe | Actifry Brussel Sprouts Recipe | Stir Fry Okra with Black Fungus 秋葵炒雲耳

This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect […]

Sesame Hand Shredded Turkey Recipe | 芝麻手撕火雞

Sesame Hand Shredded Turkey Recipe | 芝麻手撕火雞

Sesame Hand Shredded Turkey 芝麻手撕火雞 is a refreshing low carb recipe that is super quick and easy to make. This light mouth-watering cold appetizer is a take on the traditional Sesame Shredded Chicken dish by swapping the chicken for turkey! We love the lower calorie count, […]

TurF Vancouver Spring Menu | Kitsilano

TurF Vancouver Spring Menu | Kitsilano

TURF VANCOUVER KITSILANO VEGAN VEGETARIAN HEALTHY SMOOTHIES SPRING MENU Nomss.com food blog canada

TurF Vancouver is a fitness studio, restaurant & cafe and shop in the Kitsilano neighbourhood on West 4th. I love the healthy choices and wholesome food that makes you feel alive – no refined sugar, non-processed. Just a lot of organic ingredients, mostly plants and cared-for, happy animal proteins from sustainable local farmers and businesses. I love the variety of plant-based bowls, salads, toasts, smoothies and beverages. There is even a rotating wine list, taps from lowel breweries.

 

New to their Spring menu is a few delicious dishes that will fill you up without all the bloating!

The Green Thing Smoothie 9: Vegan and Gluten Free – a whole lot of parsley, kale, green apple, banana, almond milk, coconut water, hemp and sea salt! It is thick and not very watery. I love that it is packed full of healthy nutrients!

 

TURF VANCOUVER KITSILANO SPRING MENU Nomss.com food blog canada

Grilled Veg & Hummus Toast 10: Vegan – garlic and herb hummus topped with grilled Mediterranean vegetables and drizzles of balsamic glaze and basil oil. Served warm. The toast is loaded with hearty vegs that you will need to eat with your fork and knife.

 

 

 

TURF VANCOUVER KITSILANO VEGAN VEGETARIAN HEALTHY SMOOTHIES SPRING MENU Nomss.com food blog canada

Khatsahlano Salad 12: Vegan and Gluten Free – local hippies rejoice over this salad filled with shredded beets, carrots, jicama, and alfafa sprouts served with fresh seasonal green, superseed mix and miso poppy dressing. Topped with avocado! This salad definitely makes for a great cleanse and I love all the different textures and variety of greens!

 

TURF VANCOUVER KITSILANO VEGAN VEGETARIAN HEALTHY SMOOTHIES SPRING MENU Nomss.com food blog canada

TURF VANCOUVER KITSILANO VEGAN VEGETARIAN HEALTHY SMOOTHIES SPRING MENU Nomss.com food blog canada

Hot Meeze Bowl 10: Vegan and Gluten Free – for when you falafel—kale tabbouleh topped with warm chickpea falafels, grilled eggplant, artichoke and lemon tahini dressing.

 

TURF VANCOUVER KITSILANO VEGAN VEGETARIAN HEALTHY SMOOTHIES SPRING MENU Nomss.com food blog canada

Granola Bowl 10: Vegan and Gluten Free – This was one of my favourite items on the menu surprisingly. I love the house-made granola served with seasonal compote, chia pudding, almond butter, coconut yogurt, toasted coconut and seeds. The sweetness paired with tart seasonal fruits is a great contrast and the chia pudding is delicious! I can eat this not just for mornings but whenever.

 

 

Charcoal Latte 5: black tea and spices for a great detox warm beverage.

 

I highly recommend TurF if you are ever in the mood for some healthy eats! Don’t forget to sign up for their workout classes like cardio boot camp, pilates, strength, boxing, yoga, etc! Some of my favourite instructors are there and a 2-week intro rate of $50 (for more info HERE). And if you sign up for a TurF membership you get unlimited classes plus 15% off the Bistro Cafe and shop!

 

I’d like to hear what your favourite item is from TurF. If you’re there, don’t forget to tag me on all your Instagram pix #instanomss!

 

 

more: Raw Bar Recipe | Air Fryer Brussel Sprouts Recipe | Canteen PDX Portland

 

 

 

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TurF – Fitness Studio, Restaurant & Cafe, Shop
URL: https://www.ourturf.com
Cuisine: Vegan, Vegetarian, Healthy Smoothies

 

Hours:

Mon 7:00 am – 8:00 pm
Tue 7:00 am – 8:00 pm
Wed 7:00 am – 8:00 pm
Thu 7:00 am – 8:00 pm
Fri 7:00 am – 8:00 pm
Sat 8:00 am – 6:00 pm
Sun 8:00 am – 6:00 pm

 

2041 W 4th Ave, Vancouver, BC V6J 1N3
(604) 428-9970

 

Turf Menu, Reviews, Photos, Location and Info - Zomato

 

 

Booking.com

 

 

 

Hydra Estiatorio Mediterranean & Bar at EXchange Hotel Vancouver

Hydra Estiatorio Mediterranean & Bar at EXchange Hotel Vancouver

Hydra Vancouver is an estiatorio Mediterranean restaurant & bar that just opened at the newly renovated luxury EXchange Hotel on 475 Howe Street (between Pender and Hastings.) The 180-seat Greek restaurant itself is a stunning bi-level, washed with natural light from its six-story atrium lobby. […]

Autostrada Osteria Vancouver | Main Street

Autostrada Osteria Vancouver | Main Street

Autostrada Osteria is a casual osterie on Main Street, Vancouver between East 32nd and 33rd. The Co-Owner and Head Chef come from La Quercia, founder of La Pentola and co-owner of Cinara. The menu focuses on quality ingredients, fresh handmade pasta and few regional wines. […]