Tag: Diet



The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect […]

Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

[image_with_animation image_url="18102" animation="Fade In" img_link_target="_self"][image_with_animation image_url="18103" animation="Fade In" img_link_target="_self"] Hungry Guys Kitchen is conveniently located on Granville Street Entertainment District in downtown Vancouver. It is located at Nelson close to Smoke's Poutinerie, Caprice Nightclub and Blenz. While there are countless greasy spoons, Hungry Guys Kitchen offers [...]
Field and Social Vancouver | Salad Bar Vegan Gluten Free

Field and Social Vancouver | Salad Bar Vegan Gluten Free

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Field & Social Vancouver is a brand new salad bar on fleek. It is a recently opened new healthy eats restaurant located on Dunsmuir between Homer and Richards Street. Stephen Collins and Moe Samieian brings office lunches new excitement with vegan and gluten free options that don’t bore you to sleep! Say NO to boring lunches!

The space itself is something I would love to call home. Shiny copper industrial pendant lamps, marble, wooden tables / counters seats draped with a high ceiling white walls!

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Gone are the days of weight your own salads that are bland and expensive! Field & Social’s line up of green leafs, seeds and add ons like chicken breast / thigh, pulled beef and Ajitama ramen egg will seriously have you rethink chowing on that fast food greasy burger.

A photo posted by Nancy Wu (@instanomss) on

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Sen Lek Smoked Tofu 12.50 (VEG): Packed full of different textures and delicious wholesome goodness. This reminds me of a bowl of Vietnamese nướng. Rice noodles, Ramen egg, smoked tofu, shiitake mushrooms, sautéed vegetables, scallions, sesame seeds, sweet herbs, hazelnuts and crispy shallots and roasted hazelnut sauce with chili and lime. I added chicken thighs to it to give it some extra protein before a serious workout with ClassPass.

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Field & Social Menu, Reviews, Photos, Location and Info - Zomato

Field & Social
URL: http://www.fieldandsocial.com/
Cuisine: Vegan, Vegetarian, Salad Bar

Mon 11:00 am – 4:00 pm
Tue 11:00 am – 4:00 pm
Wed 11:00 am – 4:00 pm
Thu 11:00 am – 4:00 pm
Fri 11:00 am – 4:00 pm
Sat 11:00 am – 4:00 pm
Sun Closed

415 Dunsmuir St, Vancouver, BC V6B 1X4
Phone:(778) 379-6500

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Glory Juice Co Vancouver | Olympic Village New Location

Glory Juice Co Vancouver | Olympic Village New Location

[image_with_animation image_url="14171" animation="Fade In" img_link_target="_self"] Glory Juice Co Vancouver opened their newest location near Olympic Village on Quebec and West 2nd Avenue. It is just around the corner from Earnest Ice Cream. I am so glad to have Glory Juice Olympic Village opened since it [...]
Easiest Banana Pancake Recipe Ever | Paleo and Gluten Free Pancake Recipe

Easiest Banana Pancake Recipe Ever | Paleo and Gluten Free Pancake Recipe

[image_with_animation image_url="12188" animation="Fade In" img_link_target="_self"] This will perhaps be the easiest banana pancakes you will every make. If you have some over-ripe bananas at home , don't throw them away! Once a banana becomes too brown for regular eating, the easiest to do is to [...]
Fig & Date Smoothie Recipe | Vega One All In One Nutritional Shakes

Fig & Date Smoothie Recipe | Vega One All In One Nutritional Shakes

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I am a huge Vega fan and constantly rave about it to my friends. Every morning, I take Vega One Nutritional Shake with me to work for breakfast. It is part of a complete breakfast that is plant-based, nutritional and approx 150 calories. In their all in one, delicious formula, Vega One gives you:

  • 20 grams premium plant-based protein
  • 6 servings of greens
  • 50% daily intake of food-based vitamins and minerals
  • 25% DV fiber
  • 1.5 grams of Omega-3s
  • Antioxidants
  • Probiotics (1 billion CFU)
  • 150 calories.
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Vega One can be taken alone with water, or your choice of milk (coconut milk, almond milk, etc.). Adding fruits and vegetables is also a great option.

Recently I’ve been stumped for ideas. Likely for the Free Vega Top 10 Healthy Smoothies Recipe Book + 15% off Promo Code when you shop online on Vega eStore.

Vega One Shakes | Fig and Date Smoothie Recipe

This sweet and creamy smoothie is one filled with many health benefits. Figs contains high concentration of antioxidant polyphenols and flavonoids. It is a good source of dietary fiber and helps maintain weight management. Figs are also a good source of potassium, a mineral that helps to control blood pressure, reduces inflammation and relief from chronic constipation and gastrointestinal disorders. Dates are also great to relief constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, etc. Dates are also one of the best ingredients for muscle development.



Blend everything together in your Vitamix blender.

We recently caved and bought a Vitamix Professional Series CIA Blender and this machine is magical! The laser cut stainless steel horsepower blades provide the backbone for this heavy-duty all-metal blender that covers all of your culinary bases-blending, pureeing, chopping, juicing, grinding and more-at commercial-grade precision speeds, introducing you to one-stop kitchen prep. My smoothies has never been creamier. And kale tastes good now!

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Local Lift Juice Bar North Vancouver | Juice Cleanse

Local Lift Juice Bar North Vancouver | Juice Cleanse

[image_with_animation animation="Fade In" img_link_target="_self" img_link="http://bit.ly/1woSoDA" image_url="9586"][divider line_type="No Line"] Local Lift Juice Bar in North Vancouver recently had a 3 day juice cleanse deal for $79 for 18 bottles of fresh pressed juice, herbal teas. $20 bottle deposit was requested afterwards because I wasn't picking up the juices daily. [...]
Juice Cleanse Price Comparison | Best Juice Cleanse Vancouver

Juice Cleanse Price Comparison | Best Juice Cleanse Vancouver

So you want to start a cold press juice cleanse? You want to kick start a healthy lifestyle. You have a big date coming up and need a detox. Whatever the reason maybe, sifting through multiple websites is difficult! We get that. That is why we […]

Tractor Foods Vancouver Kitsilano | Eat Clean, Healthy Foods

Tractor Foods Vancouver Kitsilano | Eat Clean, Healthy Foods

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Tractor Foods Vancouver Kitsilano woos salad lovers and calls to foodies in need of clean living. Let’s face it, while a Crab Meat and Halibut Egg Benny is divine and Pulled Pork Pancakes sounds sinful – it really does the waistline no good. I always end up having regret meals and set a goal to do a juice cleanse to give myself a well deserved detox. Tractor Foods is about making healthy choices in a “fast food” setting. Choose from a selection of soups, salads, stews and sandwiches made with local, seasonal and healthy ingredients. Pay for your real food at the counter and enjoy a meal in the sun-room patio. Maybe after slimming down on lunch you wouldn’t feel so bad about having an ice cream cone over atRain or Shine Ice Cream across the street. Hey! I’m always about eating a healthy balanced diet.

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Butternut squash soup $6 + Roasted cauliflower, chickpeas, radicchio, orzo, feta cheese, kalamata olive dressing $3.25: Butternut squash soup is one of my favorites. It is delicious, filing and completely good for you. Butternut squash benefits includes vital poly-phenolic anti-oxidants and vitamins A. The butternut has very low calories – 100 g provides just 45 calories. Roast cauliflower and orzo salad has a nice bite and textures. Clearly my mouth doesn’t get too bored vs eating straight romaine lettuces.

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Tomato fennel soup $6: a light, spicy and tangy tomato soup. It is refreshing on a hot day. But if you are looking for something more filing perhaps consider the Morroccan Chicken with chickpeas stew.

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Pork Sandwich $5 half | $9 whole : Roast pork, wild arugula, tomato, roasted garlic aioli, provolone cheese, sourdough bread. This tasty sammy has everything going for it. I loved the cheese, the bitter arugula to cut the fat, the roast pork just because I love pork and tomato for added zing.

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Arugula, grilled pears, candied walnuts, blue cheese, lemon champagne vinaigrette salad 3.25: Simple and light. Sweetness of pear, crunchiness of walnuts, creaminess of blue cheese and tartness of lemon vinaigrette.

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Tractor Foods Vancouver restaurant owners are Stephen and Meghan Clarke. The executive chef Ryan Mah left corporate life at Goldfish and Joe Fortes. Tractor is about healthy food, clean living and well priced. I hope you all give Tractor Foods a try and maybe it could be a life changing experience. At least i’m not telling to you to eat your broccoli! What are you so worried about?

Tractor Foods Vancouver
URL: http://tractorfoods.com/
Cuisine: Salad, Sandwiches/Subs, Soup

Mon 11:00 am – 9:00 pm
Tue 11:00 am – 9:00 pm
Wed 11:00 am – 9:00 pm
Thu 11:00 am – 9:00 pm
Fri 11:00 am – 9:00 pm
Sat 11:00 am – 9:00 pm
Sun 11:00 am – 9:00 pm

1903 West 4th Ave Vancouver, BC, 1903 Cypress St, Vancouver, BC V6J 3L9
(604) 222-2557

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Contest and Giveaway! Kiss Me Organics Matcha Green Tea Powder #instanomssxkissmematcha

Contest and Giveaway! Kiss Me Organics Matcha Green Tea Powder #instanomssxkissmematcha

I last reviewed Kiss Me Organics Matcha Green Tea Powder (here) about how I loved their tea plants are free from harmful fertilizers, pesticides, and herbicides. Kiss Me Organics Matcha Green Tea Powder is USDA Certified Organic.     Kiss Me Organics Matcha Green Tea Power Benefits: […]

Vitae Juice Vancouver Juice Cleanse | 5 Most Popular Cold Press Juices

Vitae Juice Vancouver Juice Cleanse | 5 Most Popular Cold Press Juices

When it comes to being a Vancourite, it’s all about adopting a healthy lifestyle. Vancourites always talk about doing healthy things and eating healthy things. And when it comes to being healthy, least we not forget cold press juices. God forbid we reach for a glass […]

Fresh Mint Lemon Water | Refreshing Summer Flavored Water Recipe

Fresh Mint Lemon Water | Refreshing Summer Flavored Water Recipe

Mint Lemon Water Recipe

Water is my favorite beverage. I like it better than fresh juice, a spicy Caesar, or even a nice glass of Riesling. However, sometimes water is boring. And during a hot summer’s day, I prefer the sweet taste of water and some fresh mint to cool down. Fresh mint lemon water is a good detox and cleanser. What better way to add some flavor to your water than to infuse some fresh squeezed lemons and sprigs of mint.


The major benefits in drinking lemon water is that it helps weight loss and replenishes your body natural electrolytes (especially after a hard workout session). Lemon is a rich source of vitamin C and antioxidants that protects the body against immune system deficiencies. Lemons contain pectin fiber which is very beneficial for colon health and maintains the pH levels in the body. Lemons are sources citric acid, potassium, calcium, phosphorus and magnesium. Lemons gives your skin a nice glow by rejuvenating from the inside out.


Infusing your water with a mint also gives your breath a cool fresh taste and some adds some sweetness. Mint has many nutritional benefits which includes relieves nausea and headaches. Mint soothes and calms the digestive system. The aroma of mint activates the saliva glands which produces digestive enzymes. Fresh mint is a effective relief of respiratory congestion  and soothes Asthma by opening up the nose, throat, and lungs.


Mint Lemon Water Recipe


A good rule of thumb when choosing lemons is the heavier the lemon the better. Next time when you are grocery shopping, weight a few lemons on your palm and see which ones weigh more.  You will get more juices and vitamins!


Adding flavor to water by infusing with natural flavors is easy. It can be pre-made in a pitcher or in water infuser water bottle. It is perfect for dinner parties and summer barbecues. It is healthy and super refreshing. If you want, throw in a couple slices of cucumber for extra hydration! I like to recycle my milk jugs for my water bottles. It is also great for storing lentils, spices and Holy Crap Cereal.

Mint Lemon Water Recipe


Fresh Mint Lemon Water Recipe


  • Pitcher of water (filtered preferably)
  • 2 lemons – sliced
  • 1 lemon – juiced
  • few sprigs of mint
  • ice (optional)


  • Wash all ingredients
  • Combine  all ingredients (adjust lemon portions depending how acidic you fancy)
  • Place in fridge an hour to allow flavors to infuse.
  • Add ice if desired.





La Fourmi Bionique Montreal | Healthy Homemade Granola Parfait Recipe with Overnight Chia Seeds

La Fourmi Bionique Montreal | Healthy Homemade Granola Parfait Recipe with Overnight Chia Seeds

      There should be a day between Sunday and Monday. I always wish Monday’s could be less cruel, and early 8 am meetings are simply malicious! I’ve never been much a breakfast person growing up. But as my brain required more mental heavy […]

Heirloom Vancouver Brunch | Vegetarian Super Foods

Heirloom Vancouver Brunch | Vegetarian Super Foods

  Heirloom Vancouver Brunch time is a fairly special treat. The clean crisp white space is intriguing and cozy at the same time. I would suggest you request a seat by the fireplace or by the window to absorb the natural light. Heirloom Vegetarian offers contemporary dining […]