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Tag: Diet

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect…

Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

[image_with_animation image_url="18102" animation="Fade In" img_link_target="_self"][image_with_animation image_url="18103" animation="Fade In" img_link_target="_self"] Hungry Guys Kitchen is conveniently located on Granville Street Entertainment District in downtown Vancouver. It is located at Nelson close to Smoke's Poutinerie, Caprice Nightclub and Blenz. While there are countless greasy spoons, Hungry Guys Kitchen offers…
Field and Social Vancouver | Salad Bar Vegan Gluten Free

Field and Social Vancouver | Salad Bar Vegan Gluten Free

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Field & Social Vancouver is a brand new salad bar on fleek. It is a recently opened new healthy eats restaurant located on Dunsmuir between Homer and Richards Street. Stephen Collins and Moe Samieian brings office lunches new excitement with vegan and gluten free options that don’t bore you to sleep! Say NO to boring lunches!

The space itself is something I would love to call home. Shiny copper industrial pendant lamps, marble, wooden tables / counters seats draped with a high ceiling white walls!

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Gone are the days of weight your own salads that are bland and expensive! Field & Social’s line up of green leafs, seeds and add ons like chicken breast / thigh, pulled beef and Ajitama ramen egg will seriously have you rethink chowing on that fast food greasy burger.

A photo posted by Nancy Wu (@instanomss) on

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Sen Lek Smoked Tofu 12.50 (VEG): Packed full of different textures and delicious wholesome goodness. This reminds me of a bowl of Vietnamese nướng. Rice noodles, Ramen egg, smoked tofu, shiitake mushrooms, sautéed vegetables, scallions, sesame seeds, sweet herbs, hazelnuts and crispy shallots and roasted hazelnut sauce with chili and lime. I added chicken thighs to it to give it some extra protein before a serious workout with ClassPass.

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Field & Social Menu, Reviews, Photos, Location and Info - Zomato

Field & Social
URL: http://www.fieldandsocial.com/
Cuisine: Vegan, Vegetarian, Salad Bar

Hours:
Mon 11:00 am – 4:00 pm
Tue 11:00 am – 4:00 pm
Wed 11:00 am – 4:00 pm
Thu 11:00 am – 4:00 pm
Fri 11:00 am – 4:00 pm
Sat 11:00 am – 4:00 pm
Sun Closed

415 Dunsmuir St, Vancouver, BC V6B 1X4
Phone:(778) 379-6500

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Glory Juice Co Vancouver | Olympic Village New Location

Glory Juice Co Vancouver | Olympic Village New Location

[image_with_animation image_url="14171" animation="Fade In" img_link_target="_self"] Glory Juice Co Vancouver opened their newest location near Olympic Village on Quebec and West 2nd Avenue. It is just around the corner from Earnest Ice Cream. I am so glad to have Glory Juice Olympic Village opened since it…
Easiest Banana Pancake Recipe Ever | Paleo and Gluten Free Pancake Recipe

Easiest Banana Pancake Recipe Ever | Paleo and Gluten Free Pancake Recipe

[image_with_animation image_url="12188" animation="Fade In" img_link_target="_self"] This will perhaps be the easiest banana pancakes you will every make. If you have some over-ripe bananas at home , don't throw them away! Once a banana becomes too brown for regular eating, the easiest to do is to…
Local Lift Juice Bar North Vancouver | Juice Cleanse

Local Lift Juice Bar North Vancouver | Juice Cleanse

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Local Lift Juice Bar in North Vancouver recently had a 3 day juice cleanse deal for $79 for 18 bottles of fresh pressed juice, herbal teas. $20 bottle deposit was requested afterwards because I wasn’t picking up the juices daily. I have always loved detoxing and resetting my body for a healthy start.

Local Lift Juice Bar 3 Day Juice Cleanse Consists of:

  • 18 jars of fresh juices in mason jars
  • 3 lemons (1 for each day)
  • 3 cups of master cleanse mixture (12 oz cup each)
  • a bunch of spirulina tablets (2500 mg)
  • herbal tea bags

 

I have done a few juice cleanses. Comparing the prices and quality of the juice cleanses itself, I have to say my favorite is still The Juice Truck and The Juicery Co.. I will pay $195 no problem.

I did not enjoy this juice cleanse form Local Lift Juice Bar at all. Let my tell you why.

  • Inconsistency and quality of each bottle
  • No instructions for the juice cleanse
  • No labels of ingredients
  • Packaging (or lack thereof)
  • Healthy and safety concerns
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The problem with this juice cleanse is that it comes with no instructions. There are no description that comes with any of the juice bottles. No ingredients labeled.

I am not interested to visit their website and research what I am drinking in a “liquid facial” juice. That is silly.

I asked if there was “a specific order I should consume this cleanse?” The answer was “it doesn’t matter. Or if you must, drink the greener juices in during the day.” Puzzling.

There is no protein like shake, an almond milk or nut mylk mixture. I later found out there are spirulina tablets which acts as a protein replacement.

 

What bothered me the most was the inconsistency of each bottle of juice. The lackluster commitment to produce the best juice cleanse for the consumer.

  • The juices are not filled to the brim and sealed.
  • Oxygen promotes oxidization. See above photo.
  • Some juices had more volume than others.
  • By day 2, some juices were browning.

 

Master cleanse drinks were packaged in to go paper coffee cups. By the time it arrived home, the cups were mangled inside the red plastic trays.

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The spirulina tablets were loosely packaged in pastry take out bags. Some were crushed and broken. I simply did not feel very safe taking these pills. There were again no instructions as to how many or how frequently I should be taking there spirulina tablets. I may know what spirulina tablets are. But does an average consumer? Again, there were no instructions or descriptions what these pills are.

If you are wondering. Spirulina tablets are blue green algae, 100% natural highly nutritious micro salt water plant. Spirulina contains rich vegetable protein. Spirulina health benefits include a boost to the immune system, improved digestion, controls appetite and contains a wide range of minerals.

I could not complete the juice cleanse from The Local Lift Juice Bar simply because I did not feel that it was a cleanse. I simply drank the juice as a orange juice drink, beet juice drink or whatnot.

 

Other facts about The Local Lift Juice Bar juice cleanse:

  • The juice cleanse does not come with any packaging.
  • The bottles were provided in plastic trays.
  • $20 bottle deposit required for the 3 day juice cleanse.
  • Pick up only. No delivery available.

 

I do not recommend this as juice cleanse or meal replacement. However, it may be a deal if you are looking for some fresh juices for normal consumption.

The Local Lift Juice Bar on Urbanspoon

The Local Lift Juice Bar
URL: http://thelocallift.com/
Cuisine: Vegetarian, Gluten-Free, Juice Bars & Smoothies

Hours

Mon 7:00 am – 6:30 pm
Tue 7:00 am – 6:30 pm
Wed 7:00 am – 6:30 pm
Thu 7:00 am – 6:30 pm
Fri 7:00 am – 6:30 pm
Sat 7:00 am – 6:00 pm
Sun 8:00 am – 5:00 pm

1151 Mount Seymour Road, North Vancouver, BC V7H 2Y4
(604) 770-4177

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Juice Cleanse Price Comparison | Best Juice Cleanse Vancouver

Juice Cleanse Price Comparison | Best Juice Cleanse Vancouver

So you want to start a cold press juice cleanse? You want to kick start a healthy lifestyle. You have a big date coming up and need a detox. Whatever the reason maybe, sifting through multiple websites is difficult! We get that. That is why we…

Tractor Foods Vancouver Kitsilano | Eat Clean, Healthy Foods

Tractor Foods Vancouver Kitsilano | Eat Clean, Healthy Foods

[image_with_animation animation="Fade In" img_link_target="_self" img_link="http://bit.ly/1woSoDA" image_url="9982"] Tractor Foods Vancouver Kitsilano woos salad lovers and calls to foodies in need of clean living. Let’s face it, while a Crab Meat and Halibut Egg Benny is divine and Pulled Pork Pancakes sounds sinful – it really does the waistline…
Contest and Giveaway! Kiss Me Organics Matcha Green Tea Powder #instanomssxkissmematcha

Contest and Giveaway! Kiss Me Organics Matcha Green Tea Powder #instanomssxkissmematcha

Kiss Me Organics Matcha Green Tea Powder 0001

I last reviewed Kiss Me Organics Matcha Green Tea Powder (here) about how I loved their tea plants are free from harmful fertilizers, pesticides, and herbicides. Kiss Me Organics Matcha Green Tea Powder is USDA Certified Organic.

 

 

Kiss Me Organics Matcha Green Tea Power Benefits:

  • All day energy and focus
  • Metabolism Boost
  • Improved Skin Health

Continue reading more about Kiss Me Organics review check it out here.

 

If you are interested in buying Kiss Me Organics’ Match Green Tea?

They are sold exclusively on Amazon, so be sure to check them out  – Matcha Green Tea Powder BUY HERE

 

 

WIN ME! Kiss Me Organics Matcha Green Tea Powder Contest and Giveaway!  

You can also enter the following contest to WIN a bag of Kiss Me Organics Matcha Green Tea power simply by completing the following:

Contest closes July 8th and winners will be announced July 10th. Good Luck!
a Rafflecopter giveaway

 

 

 

If you prefer not to wait, you can buy Kiss Me Organics Matcha Green Tea Powder BUY HERE !!

 

 

 

 

 

 

 

Vitae Juice Vancouver Juice Cleanse | 5 Most Popular Cold Press Juices

Vitae Juice Vancouver Juice Cleanse | 5 Most Popular Cold Press Juices

When it comes to being a Vancourite, it’s all about adopting a healthy lifestyle. Vancourites always talk about doing healthy things and eating healthy things. And when it comes to being healthy, least we not forget cold press juices. God forbid we reach for a glass…

La Fourmi Bionique Montreal | Healthy Homemade Granola Parfait Recipe with Overnight Chia Seeds

La Fourmi Bionique Montreal | Healthy Homemade Granola Parfait Recipe with Overnight Chia Seeds

      There should be a day between Sunday and Monday. I always wish Monday’s could be less cruel, and early 8 am meetings are simply malicious! I’ve never been much a breakfast person growing up. But as my brain required more mental heavy…

Heirloom Vancouver Brunch | Vegetarian Super Foods

Heirloom Vancouver Brunch | Vegetarian Super Foods

Heirloom Vegetarian Restaurant Vancouver Brunch

Heirloom Vegetarian Restaurant Vancouver Brunch

 

Heirloom Vancouver Brunch time is a fairly special treat. The clean crisp white space is intriguing and cozy at the same time. I would suggest you request a seat by the fireplace or by the window to absorb the natural light. Heirloom Vegetarian offers contemporary dining with fresh cocktails, organic wine list, and local craft beers. Who says you can’t drink on Meatless Mondays? But before you jump to conclusions about eating cardboard and erasers; Heirloom is focused on fair traded ingredients and super foods. Better yet, they are open for Breakfast, Brunch and Lunch from 9am to 4pm.

 

Gentlemen, do not fret! You will not go home hungry. Or worse, hangry. The food is actually quite filling and won’t leave you in a comatose!

 

Heirloom Vegetarian Restaurant Vancouver Brunch

Heirloom Vegetarian Restaurant Vancouver Brunch

Taco Salad (v, gfo) 15.95: black beans, organic quinao and red onions with cilantro and corn. Served in a whole-wheat tortilla bowl with chilli lime vinaigrette. This bean salad is healthy low carb meal that is easy to make at home. But Heirloom’s chili lime vinaigrette makes it extra delicious!

 

Heirloom Vegetarian Restaurant Vancouver Brunch

Daily Soup (gfo, v) 8.95: Today’s soup is cream of broccoli. Heirloom daily soup is always vegan and gluten-free. Served with toasted sourdough or gluten-free muffin. Unlike most cream of anything, their soup is thick with fresh vegetables.

 

 

Heirloom Vegetarian Restaurant Vancouver Brunch

Heirloom Scramble (gf, vo) 14.95: scrambled eggs (or tofu), quinoa, kale, seasonal vegetables with sesame mirin sauce. Served with green salad and roasted beets. This lighter and more filling egg scramble is packed with super foods such as kale, quinoa and tons of healthy fibers.

 

Bottom line, we love the feeling of being full without that heaviness that drags you down. We can’t wait to revisit and taste Heirloom vegetarian dinner menu.

Heirloom Vegetarian Restaurant Vancouver Brunch

Heirloom Vegetarian on Urbanspoon

 

Heirloom Vegetarian Restaurant
url: heirloomrestaurant.ca
cuisine: vegetarian, vegan

1509 W 12th Ave, Vancouver, BC V6J 2E2
(604) 733-2231

Hours: 9:00 am – 12:00 am

 

 

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Beanitos Chips Review | Healthy Snack Contest and Give away… for the Gluten Free Diet

Beanitos Chips Review | Healthy Snack Contest and Give away… for the Gluten Free Diet

    Beanitos The Original Bean Chips are gluten free chips that are healthy and low in calories. It is made by two brothers who love to snack! Beanito chips are crunchy and honestly delicious made from super nutritious beans – white bean, black bean,…

The Juice Truck Juice Cleanse | 3 Day Juice Cleanse Review

The Juice Truck Juice Cleanse | 3 Day Juice Cleanse Review

  One of my 2014 goals was to try a juice cleanse, eat healthy and go to the gym. The juice cleanse started as a means to kick start my wedding diet and to undo all the holiday turkey weight accumulated. My juice cleanse of…