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Tag: Dairy Free

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Adzuki Red Bean Soup 紅豆沙 / 紅豆湯 is delicious creamy and hearty Chinese dessert that is can be easily made with a Instant Pot pressure cooker. This sweet soup is nourishing, immune boosting and helps removes dampness! Enjoy it hot or cold. No soaking required!…

Creamy and Rich Vegan Cashew Mayonnaise

Creamy and Rich Vegan Cashew Mayonnaise

A healthier vegan alternative to traditional mayonnaise. This easy recipe will change your life! It is rich, creamy, tangy, egg-free and low fat. Best of all it is super easy to make and delicious! You won’t miss mayo! How to Make Creamy and Rich Cashew…

3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

This 3 Ingredient healthy Paleo blueberry banana pancakes recipes makes the fluffiest, most delicious pancakes every single time! It is gluten-free, dairy-free and totally Paleo. It is flourless and Whole 30 compliant! If you want to add some bulk, spoon in some chia seeds!

Here’s what you need: 2 large eggs, 1 ripe banana and a handful of blueberries.

I chose BC Frozen Blueberries that are readily available in any grocery store. They are juicy, plump and tastes just like summer!

Add some oil to a medium non-stick pan on medium-low heat and fry until golden. Stack them up and serve with more blueberries!

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3 Ingredient Blueberry Banana Pancakes | Gluten Free, Dairy Free, Paleo

  • Author: Nancy
  • Prep Time: 2 mins
  • Cook Time: 10 min
  • Total Time: 12 minutes
  • Yield: 46 pancakes 1x
  • Category: Breakfast, Paleo, Gluten-Free, Dairy Free
  • Method: Pan-Fry
  • Cuisine: Paleo, Breakfast

Description

This 3 Ingredient healthy paleo blueberry banana pancakes recipes makes the fluffiest, most delicious pancakes every single time! It is gluten-free, dairy-free and totally Paleo. It is flourless and Whole 30 compliant! If you want to add some bulk, spoon in some chia seeds!


Scale

Ingredients

  • 1 ripe banana
  • 2 eggs
  • 1/2 cup BC Frozen Blueberries
  • 1 tablespoon chia seeds (optional)

Instructions

  1. In a mixing bowl, mash the ripe bananas.
  2. Add in eggs and mix well.
  3. In a medium non-stick pan, heat vegetable oil (neutral tasting oil) on medium-low heat.
  4. Pour a large spoonful on the pan. I
  5. Flip when it turns golden.
  6. Stack it up and enjoy!

 

Optional, top with sliced bananas, extra blueberries and maple syrup!

 


Notes

I like to use these souffle pancake molds so keep my pancake size consistent. 

Keywords: Breakfast, Paleo, Gluten-Free, Dairy Free, frozen blueberries, summer fruit, healthy pancakes, flourless pancakes

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MORE BLUEBERRY RECIPES: 

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

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Blueberry Chia Oat Milk Pudding

Blueberry Chia Oat Milk Pudding

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen! This creamy, thick chia pudding is easy to make, packed full of nutrients and antioxidants…

Hojicha Oat Milk Ice Cream Recipe | No-Churn, Egg Free, Dairy Free

Hojicha Oat Milk Ice Cream Recipe | No-Churn, Egg Free, Dairy Free

Enjoy the pleasant aroma of Japanese roasted green tea with this easy to make Hojicha Oat Milk Ice Cream Recipe. All it takes is 5 minutes! What I love about my Hojicha Ice Cream recipe is that it almost doesn’t need to be made ahead…

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

This post is sponsored by BC Blueberries and I have been compensated monetarily. All views and opinions are my own. Thank you for supporting the brands that keep Nomss in the kitchen!

BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make no-churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is totally healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

Although you can purchase your blueberries either fresh or frozen, we love summertime in BC most because of the abundance of plump, juicy blueberries readily available. Whether you take the family for a day of highbush blueberry picking at your local farm, BC blueberries offer health benefits, versatility and awesome taste!

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO
KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How to Buy & Store Fresh Blueberries

I love looking for those firm, plump deep blue coloured berries. We love snacking on them throughout the day! To keep your blueberries fresh, refrigerate them as soon as you get them home, in their original plastic packaging. I like to store them in a glass covered bowl container. Only rinse your berries just before you’re going to use them.

Pro Tip: Buy extra blueberries and freeze them so you can eat them throughout the year. To freeze your blueberries, wash them and make sure they’re dry and keep them in a reusable food storage silicone bag.

For store-bought frozen BC blueberries. Look for the “BC Grown” logo, and check the country of origin listed on the bag to make sure it says “Canada”!

HEALTH BENEFITS OF BLUEBERRIES

  • Low in calories but high in nutrients – the most nutrient dense berries. One cup (148 gram) serving of blueberries contains 4 grams Fiber, 24% RDI Vitamin C, 36% RDI Vitamin K and 25% RDI of Maganese.
  • Antioxidants – excellent source of antioxidants that protects your body from free radicals.
  • Reduces Cholesterol – blueberries help reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
  • Anti-Diabetes Effect – helps to improve insulin sensitivity and lowering blood sugar levels.

KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

How To Make Blueberry Nice Cream

Making frozen desserts and ice cream at home is easy. All it takes is 3 ingredients and you can be enjoying fresh homemade blueberry no-churn ice cream in less than 5 minutes!

I like to use unsweetened Thai coconut milk, organic coconut sugar and frozen blueberries for a creamy and healthy Nice-cream dessert. I love that it is so simple yet so refreshing and guilt-free!

Add all the ingredients in the order above to your Vitamix blender (liquids first, then powder and frozen items last.)

Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.

Fold in lemon zest after the ice cream has finished blending. Serve immediately and enjoy!

‘Go Blue on South Granville’ Event

To launch the start of this year’s fresh blueberry season, the British Columbia Blueberry Council (BCBC) is teaming up with the South Granville Business Improvement Association (SGBIA) to celebrate all things blue – as in blueberries – for ‘Go Blue on South Granville’. This 10-day event will take place from July 18 to 28, 2019 along South Granville.

A number of South Granville’s restaurants will be featuring local blueberries in both savoury and sweet offerings, as well as beverages. In addition, the street (from 5th to 16th Ave) will be transformed with hues of blue as various retailers will be celebrating blueberries in their own ways – with special promotions, sales, events, and decorations.

@bcblueberries #GoBlueSouthGran #instanomss

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Blueberry Lemon Zest Coconut Milk Ice Cream | Vegan + Gluten-Free

  • Author: Nancy
  • Prep Time: 3 mins
  • Cook Time: 1 min
  • Total Time: 4 minutes
  • Yield: 46 1x
  • Category: Dessert
  • Method: Blender
  • Cuisine: Dessert

Description

This delicious Blueberry Lemon Zest Coconut Milk Ice Cream just needs 3 ingredients! You’re going to love this easy to make, no churn ice cream recipe that can be ready to eat in less than 5 mins! This insanely creamy, fruity nice cream with a little bit of zing, is egg-free, dairy-free, gluten-free and totally vegan! Best of all, it is absolutely healthy and packed full of antioxidants, Vitamin C and folate for a healthy boost to your immune system!

 

@bcblueberries

#GoBlueSouthGran

#instanomss


Scale

Ingredients


Instructions

  1. Add ingredients (Thai coconut milk, organic coconut sugar and frozen blueberries) in the order above to your Vitamix blender. Liquids first, then powder and frozen items.
  2. Blend on high for 40 seconds and stirring occasionally with the tamper to keep pressing the ingredients towards the blade for a smooth, even blend.
  3. Fold in lemon zest after the ice cream has finished blending.
  4. Serve immediately and enjoy!

Notes

  • How to freeze blueberries: To freeze your blueberries, make sure they’re dry and keep them in their original plastic clamshell, or put them in re-sealable plastic bags or containers. 
  • Store in the freezer for up to 1 week.
  • If you prefer a harder consistency, set in the freezer for 30 mins before immediate serving.
  • Don’t overdo it: Blending for more than a minute will cause the mixture to start melting.
  • The ideal ratio for frozen desserts is approximately 1 cup of frozen fruits to 1/4 cup of liquid. 

Keywords: BC Blueberries, Blueberry Lemon Zest Coconut Milk Ice Cream, blueberry nice Cream recipe, no churn ice cream, Vitamix ice cream recipe, desserts, egg-free, dairy-free, Vegan ice cream, Gluten-Free

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KETO FRIENDLY 3 INGREDIENT ONLY BLUEBERRY COCONUT MILK LEMON ZEST ICE CREAM DAIRY-FREE EGG-FREE NO CHURN NOMSS.COM HEALTHY FOOD RECIPES #BLUEBERRY #ICECREAM #NICECREAM #KETO

Pin the above image to your Healthy Dessert Recipe Board to bookmark this page. We are so excited to share our recipes with you!

more: Raw Bar Recipe | Actifry Brussel Sprouts Recipe | Stir Fry Okra with Black Fungus 秋葵炒雲耳

This post contains affiliate links and/or products submitted to Nomss for editorial consideration. To find out more, please visit our About/Disclaimer page.

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KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

KETO FRIENDLY BLUEBERRY SMOOTHIE RECIPE

The best blueberry smoothie just needs 5 ingredients! You’re going to love this LOW-CARB KETO FRIENDLY smoothie with coconut milk. It is ready in less than 5 minutes! This blueberry smoothie recipe with Thai Coconut Milk is creamy, nourishing and absolutely satisfying! It is perfect…

Almond Milk Recipe | Homemade Organic Goodness

Almond Milk Recipe | Homemade Organic Goodness

Homemade organic almond milk can only be describe as heavenly. Making nut milk is actually ridiculously easy to make. I can’t imagine why I used to buy store bought Almond Milk. If you have never tried it before, you will not understand the creaminess compared…