Take this crispy breaded cauliflower bites and turn it into a well loved Japanese street food snack: Vegan-ish Okonomiyaki Cauliflower bites. It’s 100% plant based and SO delicious! It is almost vegan! Maybe Meatless Mondays is a trend, but we try to eat less meat…
Raise your hand if you love roasted Brussel sprouts? I am so excited that Brussel sprouts season has officially arrived! I love it even more that I comes around the time of Thanksgiving! It goes great with a fat turkey wrapped in bacon(!) or simply…
It feels SO nice to finally be able to cook again! This InstantPot Baby and Kid Friendly Chili recipe is a life saver! The past few months has been utter chaos going back to work after a full year off on Maternity Leave, baby going to Daycare, us getting sick on Daycare germs, selling our apartment and buying/moving to our new house! Let’s just say we ate a LOT of take-out food!
I am in utter disbelieve that 1. summer completely disappeared; 2. it is already November; and 3. WordPress has already rolled out Gutenberg. If you feel like you’ve been living in a well like I have been, Gutenberg is the new editor. Lending from the Gutenberg who introduced printing to Europe way back in the 1400s. So if you must – WordPress is like Word and Gutenberg is like Canva – editing experience rebuilt for media rich pages and posts.
Blogging less the past few months has given me a new perspective. This little break was exactly what I needed even though I didn’t think so at the time. I’ve really enjoyed the busyness of Motherhood. Although it is REALLY tiring and sometimes I just want to hide in a closet and cry! BUT I’ve also really enjoyed cooking meals and experimenting with recipes that puts a BIG smile (and perhaps a happy dance) from Baby!
I don’t think our household would have survived with our InstantPot! If you still haven’t jumped on the InstantPotCult bandwagon, honestly, I don’t know what you are waiting for! I made this baby friendly chili recipe in less than 20 minutes.
There’s a lot of pride out there when it comes to chili recipes. Every household has one that they swear by, passed down from their grandmothers and their grandmother’s grandmother.
Baby loves to eat carbs on carbs on carbs. She would be completely satisfied living off bread and pasta only. But I don’t want my toddler to eat only carbs and refined sugars that are full of empty calories. I want my child to partake in healthy eating filled with nutrients that include fruit, vegetables, protein and some grains. That is why this chili recipe is perfect! It is filled with lots good nutrients and a lot of different textures that is fun to eat and for their little hands to explore (read: splatters on the food and wall – super frustrating haha)!
I like to use black beans and navy beans from Grain. Their beans are grown in Altona, Manitoba in Canada. If am I pressed for time then I normally used organic canned beans too. It doesn’t have to be black beans or navy beans. This recipe is fairly flexible – you can use kidney beans, mixed beans and even add lentils or chickpeas if you please. I also switched up using extra lean ground beef for ground turkey instead. I like using turkey meat instead because it is lighter. However, it really depends on the lean meat to fatty meat ratio. Plus if you make this after Thanksgiving – you will have plenty of turkey meat leftover! And if you prefer it meatless, then simply omit adding in the meat.
Just remember to omit the jalapeno peppers and chili powder. Baby and toddlers have more sensitive taste buds than adults. Even just a little spice will be too much for your child!
Baby friendly and Kid friendly Turkey chili recipe that is fun to eat and filled with vegetables, protein and fibre.
- 1/2 pound ground turkey
- 1 medium onion, diced
- 4 cloves garlic, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 tomato, diced
- 2 jalapeno peppers, (thinly sliced if not for baby)
- Dash of chili powder
- Dash of chipotle powder
- 2 tsp chicken powder (stock broth mix)
- 1 tsp paprika
- 1/4 tsp cinnamon
- 1 tsp. cocoa powder
- 1/2 tsp cayenne
- 1/4 tsp oregano
- 28 fl. oz. can diced tomatoes (keep juice)
- 14 fl. oz. can black beans, drained
- 14 fl. oz. can red kidney beans, drained
- 1 cup water or use tomato juice from diced tomatoes
- 1 tsp balsamic vinegar
- Dash of salt and pepper
- Heat up InstantPot in Saute mode (or heat oil in a large pot over medium heat), sweat onions and garlic.
- Toss in ground turkey, breaking apart and stirring occasionally for 5 mins until browned.
- Add in spices (chili powder, chipotle, paprika, cinnamon, cocoa, cayenne, oregano, chicken powder).
- Add in peppers, tomatoes and liquid (tomato juice or water)
- Add in black beans, kidney beans.
- Cover Instantpot and set to Pressure Cook (high pressure) for 15 mins. You can add more time if you prefer your beans softer.
- If you find it too watery for your preference, simmer in Saute mode for a few minutes to reduce.
- Serve with warm fresh sourdough bread.
Opt to go meatless and replace ground turkey with tofu after the chili is cooked.
Keywords: INSTANTPOT recipes, BABY & KID FRIENDLY, TURKEY CHILI RECIPE, vegan chili recipe, Instant Pot
Pin the above image to your Baby Food and Kid Friendly recipe board to bookmark this page. We are so excited to share our recipes with you!
more: INSTANTPOT TAIWANESE GREEN ONION BEEF ROLLS RECIPE | 牛肉捲餅 | InstantPot Beef Brisket | Stir Fry Okra with Black Fungus 秋葵炒雲耳 | Black Moss Black Eye Bean Soup 髮菜眉豆花生排骨湯| Pig Trotter with Black Vinegar and Ginger Recipe 豬腳薑醋 | Best Seafood Clam Chowder Recipe
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Chances are if you love a good dirty burger than you’ve been to Campagnolo Upstairs on Main Street where Robert Belcham has been serving up one of Vancouver’s “Best Burgers”. These Dirty Burgers were selling out every night. Soon, it rebranded to the Monarch Burger at The…
Juke in Vancouver Chinatown is a 48 seat restaurant, fully licensed for fried chicken and ribs. There is take out service, so can also enjoy the crispy goodness at home. The space is created by Ply Architecture and the branding by Glasfurd & Walker (Bao Bei…
Trifecta Tavern Portland is one of those places I will gladly spend my hard earned dollars. It is located at 726 SE 6th Ave in PDX’s budding Southeast Industrial District. The restaurant is low-lit with a modern interior of marble, wood and open wood fire oven and grill. The smell of fresh baked bread and pizzas and the sound of fun cocktails at the bar is inviting enough.
But first craft beer. Why wouldn’t you want to order beer when you are in Portland. It is pretty much home to the best beer bars.
On the table is Rosenstadt Kolsch: a crisp, refreshing German Perle and Hüll Melon hop varieties with notes of ripe melon and strawberry. Pairs well with a variety of foods. 13° Plato; 5% ABV; 35 IBU
This was the first night arriving in Portland after a short (but long) drive from Vancouver. It is perfect just to share some food instead of dressing up for fine dining. I quite enjoyed that everyone was very low key and approachable. Just like these fries were. Delicious yet refined.
Fries 6: garlic with parsley and chilies. I liked the thinly cut potatoes, the crispiness of each bit and the robust punch of garlic and parsley. I could eat this all day with a side of beer.
Mediterranean Mussels 15: Juicy and plump mussels in a broth of spring onions, garlic, shallot, mustard and beer. I’m glad to find a home for my fries to swim in after.
Roasted Brussels Sprouts: Trifecta is famous for their wood oven. Of course, we had to order something. Pizza seems too heavy for this night and I was massively craving Brussel sprouts of all things. These were deliciously charred with chorizo and apple butter.
Fried Alaskan Razor Clams 19: old bay aioli, lemon onion marmalade. Unfortunately, this was my least favorite dish. The razor clams were chewy, rubbery, and overcooked unlike these steamed over garlic and black bean sauce.
I’d definitely want to come back to come back to Trifecta Portland for their smoky crusted big juicy steak and burgers.
Trifecta Tavern & Bakery
Cuisine: American, Bar, Bakery
Mon 5:00 pm – 9:00 pm
Tue 5:00 pm – 10:00 pm
Wed 5:00 pm – 10:00 pm
Thu 5:00 pm – 10:00 pm
Fri 4:00 pm – 10:30 pm
Sat 4:00 pm – 10:30 pm
Sun 4:00 pm – 9:00 pm
726 SE 6th Ave, Portland, OR 97214, United States
We left cloudy San Francisco to find our way to Napa Valley where the leaves were red, yellow, orange and gold. Though the skies turned from blue to grey, we arrived at The Culinary Institute of America at Greystone in St. Helena. This is a branch…
It was our first night in San Francisco and we had already planned to visit Tyler Florence’s flagship restaurant. Wayfare Tavern San Francisco was booked weeks ahead via Open Table. We strongly suggest making reservations for Wayfare Tavern. It is located in the Financial District and can get super busy – even on a school night!
If you are ever stuck waiting for a table and the bar is full – pop over to Wexler or Irish Times for a pre-drink and than come back. The atmosphere inside is cozy, rustic, and filled with old school charms. Exposed brick walls, wooden tables and an open kitchen with bar seats was inviting and very entertaining.
We were seated in an intimate corner with some privacy and close enough to some kitchen action. As we watched Deviled Eggs (most popular item), Seared Octopus, Butter Lettuce Salad poured out meticulously, we secretly wonder if anyone would notice if we stole a bite here and there…
Seared Octopus 15: Tender octopuses, scallion, linguica, hollandaise, cippolini onion were filled with robust bbq flavors from the grill.
The Chicken Liver Pate made with saba balsamic jelly and arugula was sold out. Our server suggested the French Fried Oysters 12! Lightly breaded, plump juicy oysters were a close resemblance to the deep fried cauliflowers and served with tartar sauce, shaved cauliflower, lemon juice.
Wayfare Burger “Le Grand” 19 + sunny side up Petaluma egg 2: The patty is made from grass-fed proprietary grind, served with Marin brie, roasted onion, smoked bacon, and brîoche.
We felt dirty eating this. But we couldn’t put this Egg Slut down. As the yolk oozed and enveloped each bite, I was scared.
Please don’t send me to the principal’s office! I will be good tomorrow and drink some organic cold press juices. I will go for a morning run and do a juice cleanse when I get home. Promise! (Fingers crossed)
Our visions blurred as we tried to finish another hot-fresh-out-from-the-over Yorkshire Popovers… I don’t quite remember what happened the rest of the night. Excuse my food coma!
Wayfare Tavern San Francisco
Cuisine: American, Traditional
Mon 11:00 am – 11:00 pm
Tue 11:00 am – 11:00 pm
Wed 11:00 am – 11:00 pm
Thu 11:00 am – 11:00 pm
Fri 11:00 am – 11:00 pm
Sat 11:30 am – 11:00 pm
Sun 11:30 am – 10:00 pm
558 Sacramento St, San Francisco, CA 94111, United States
Working on Sunday, starting at 5AM is not to shabby when you are watching Seattle Seahawks vs New England Patriots. This is an unique occupation. Headed for Seattle to watch big guys throw pig skin around. Exciting! This experience for this NBA guy…