Strawberry Blackberry Kefir Smoothie Recipe

Strawberry Blackberry Smoothie Recipe Organic Olympic Kefir Probiotic Fermented Milk Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

Kefir smoothies is one of the best things I’ve discovered! Olympic Dairy recently sent over some of their organic Kefir Vanilla and Original flavoured probiotic fermented milk. It tasted a lot like Calpis, but much healthier.

Personally I love incorporating a healthy does of probiotics into my everyday life. There so many benefits. If you are not familiar with kefir, kefir has 50+ strains of beneficial bacteria while yogurt has approximately 7. Probiotic helps keeps your gut healthy and happy. I also like that kefir is not as thick as yogurt, so it makes for a lighter smoothie shake recipe. Thicker yogurts are great for smoothie bowls.

 

Strawberry Blackberry Smoothie Recipe Organic Olympic Kefir Probiotic Fermented Milk Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

I was at the market picking up some vegetables to make a Chinese soup for dinner and found some pretty plump strawberries. Naturally I had to get them!

 

Whenever I get strawberries, I like to wash and pit them all. Before, I would only wash the ones I ate and the remaining ones always gets spoiled. Washing and pitting them makes eating them so much easier. I would divide them into Tupperware so I can bring them to work, snack on them or the go. And if I still have extras, I would just freeze them to make smoothies later!

 

Strawberry Blackberry Kefir Smoothie Recipe

May 1, 2016
: 2
: Easy

By:

Ingredients
  • 1 Cup Olympic Organic Kefir Vanilla flavor
  • 1 Cup Strawberries (fresh or frozen)
  • 1/2 Cup Mixed berries (blackberries, raspberries, blueberries)
  • 1 tbsp Honey (optional – the vanilla Kefir is sweetened already)
  • 2-3 Ice cubes (optional – no need if you are using frozen fruits)
Directions
  • Step 1 Blend all ingredients together in a good blender (like a Vitamix)
  • Step 2 Pour into cup and enjoy.

 

 

Strawberry Blackberry Smoothie Recipe Organic Olympic Kefir Probiotic Fermented Milk Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

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more: EDAMAME DIP | Darjeeling Earl Grey Iced Tea Recipe | Breakfast Taco Recipe

 

 

 

 

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