Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent several reasons. This tea is a supreme blood replenisher, promotes restful sleep by calming the mind, it tonifies the digestive system, aids heart health, regulates Qi, spleen, and stomach meridians. It also brightens and moistens the eyes and lungs.
紅棗桂圓杞子茶: 養血安神 、 調節睡眠 、心神安寧平靜。
- Boil hot water.
- Wash all your dried ingredients.
- Add the red dates, dried longan, goji berries and dried chrysanthemums (optional) into a French Press.
- Steep for at least 15 mins.
- Or boil together in water on high heat for 15 mins.
- Serve and best to enjoy while hot.
- Be careful not to burn yourself!
- If you like to sweeten this tea, consider adding 50g of rock sugar. However, all 3 ingredients is inherently sweet, I find it is not necessary to dissolve additional sugar.
- This drink is great for those who work in front of a computer prolong provides of time. It helps improves and moisten the eyes.
Keywords: Tea, Chinese Medicinal Food Therapy, 紅棗桂圓枸杞茶, red dates, longan, goji berries, dried chrysanthemums, hormone imbalance, postpartum, anemia insomnia, replenishes blood deficiency, progesterone and estrogen depletion, improve sleep, relaxation, calm the mind