I am a huge Vega fan and constantly rave about it to my friends. Every morning, I take Vega One Nutritional Shake with me to work for breakfast. It is part of a complete breakfast that is plant-based, nutritional and approx 150 calories. In their all in one, delicious formula, Vega One gives you:
- 20 grams premium plant-based protein
- 6 servings of greens
- 50% daily intake of food-based vitamins and minerals
- 25% DV fiber
- 1.5 grams of Omega-3s
- Probiotics (1 billion CFU)
- 150 calories.
Vega One can be taken alone with water, or your choice of milk (coconut milk, almond milk, etc.). Adding fruits and vegetables is also a great option.
Recently I’ve been stumped for ideas. Likely for the Free Vega Top 10 Healthy Smoothies Recipe Book + 15% off Promo Code when you shop online on Vega eStore.
Vega One Shakes | Fig and Date Smoothie Recipe
This sweet and creamy smoothie is one filled with many health benefits. Figs contains high concentration of antioxidant polyphenols and flavonoids. It is a good source of dietary fiber and helps maintain weight management. Figs are also a good source of potassium, a mineral that helps to control blood pressure, reduces inflammation and relief from chronic constipation and gastrointestinal disorders. Dates are also great to relief constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, etc. Dates are also one of the best ingredients for muscle development.
- 1 scoop Vega One All In One Nutritional Shake, Vanilla Chai
- 3 dates, pitted
- 1 fig
- 1 cup almond milk (you can use coconut milk also)
- 1/2 cup ice
Blend everything together in your Vitamix blender.
We recently caved and bought a Vitamix Professional Series CIA Blender and this machine is magical! The laser cut stainless steel horsepower blades provide the backbone for this heavy-duty all-metal blender that covers all of your culinary bases-blending, pureeing, chopping, juicing, grinding and more-at commercial-grade precision speeds, introducing you to one-stop kitchen prep. My smoothies has never been creamier. And kale tastes good now!