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Chinese Medicinal Food Therapy

Search for natural Chinese Medicinal Food Therapy and TMC recipes to help reduce ailments and improve your chi on Nomss. Recipes such as DOUBLE-STEAMED SNOW PEAR WITH FRITILLARIA BULB RECIPE and 川貝燉雪梨.

THE BEST BLACK VINEGAR PIG TROTTER AND GINGER RECIPE 豬腳薑醋 | CHINESE PIG FEET POSTPARTUM RECIPE

THE BEST BLACK VINEGAR PIG TROTTER AND GINGER RECIPE 豬腳薑醋 | CHINESE PIG FEET POSTPARTUM RECIPE

A must-have postpartum dish for new moms and a wonderful winter dish to boost the immune, improve Qi, replenish and warm the blood, expel cold and dampness, and restore vitality to the body! Chinese Pig Trotter with Black Vinegar and Ginger 豬腳薑醋 is recommended for…

APPLE SNOW PEAR SOUP 蘋果雪梨無花果瘦肉湯

APPLE SNOW PEAR SOUP 蘋果雪梨無花果瘦肉湯

Autumn season, a drop in temperature and drier air calls for nourishing soup for the lungs. Apple and Snow Pear Soup 蘋果雪梨無花果瘦肉湯 is super quick and easy to make and is suitable for all ages! My toddler even drinks two bowls worth! 100% nutritious. Zero…

RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶

RED DATE LONGAN GOJI TEA 紅棗桂圓杞子茶

Red Date Longan Goji Tea 紅棗桂圓杞子茶 is excellent several reasons. This tea is a supreme blood replenisher, promotes restful sleep by calming the mind, it tonifies the digestive system, aids heart health, regulates Qi, spleen, and stomach meridians. It also brightens and moistens the eyes…

Lemon Coix Seed Water 檸檬薏米水

Lemon Coix Seed Water 檸檬薏米水

Coix seed / barley water is naturally diuretic and helps to reduce heat and remove dampness! It’s been super humid lately so this drink is the perfect detox sweet soup! 檸檬薏米水清熱去水、去濕、能改善水腫和排毒,自己煮簡單又經濟。 Raw coix is “cooling” and invigorates the spleen. Cooked coix is used to detox…

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Red Bean Soup Instant Pot 蓮子百合紅豆沙

Adzuki Red Bean Soup 紅豆沙 / 紅豆湯 is delicious creamy and hearty Chinese dessert that is can be easily made with a Instant Pot pressure cooker. This sweet soup is nourishing, immune boosting and helps removes dampness! Enjoy it hot or cold. No soaking required!…

Nourishing Squab Soup 桂圆枸杞蓮子淮山炖乳鸽汤

Nourishing Squab Soup 桂圆枸杞蓮子淮山炖乳鸽汤

Squab is one of my favourite nourishing ingredients during the autumn and winter months. It not only rich in nutrition but also helps to improve your overall health. A bowl of rich suckling pigeon tastes sweet and has the effects of nourishing liver, kidney, blood…

Double-Steamed Snow Pear with Fritillaria Bulb Recipe | 川貝燉雪梨

Double-Steamed Snow Pear with Fritillaria Bulb Recipe | 川貝燉雪梨

Double-Steamed Snow Pear with Fritillaria Bulb Recipe 川貝燉雪梨 is one of my go-to recipes whenever I am sick or can’t get rid of the nagging persistent cough that just won’t go away. For anyone who hates taking medicine,  pills or cough syrup, this natural Chinese…

NOURISHING SNOW PEAR LONGAN CHINESE SOUP REICPE 雪梨芡實桂圓排骨湯

NOURISHING SNOW PEAR LONGAN CHINESE SOUP REICPE 雪梨芡實桂圓排骨湯

As the weather gets colder and Autumn-Winter approaches it is very important to nourish ourselves from within. This snow pear longan sweet soup (雪梨芡實桂圓排骨湯) is suitable for all ages. It helps to nourish the lungs and reduces coughing, reduces fire, removes dampness and heals the…

CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯

CHINESE SOUP FOR BACK PAIN RECIPE 社仲巴戟豬尾骨燉湯

One of my favorite past time is making Chinese soup. I love the nourishing and medicinal aspect of healing the body from within. Postpartum Me includes a lot of back pain, weak knees and tender tendons. This Chinese soup recipe is perfect for those suffering…

Green Radish Carrot Pork Bone Soup Recipe青紅蘿蔔豬骨湯

Green Radish Carrot Pork Bone Soup Recipe青紅蘿蔔豬骨湯

  Every time after the holidays or after over-indulging on fried foods I always turn to Chinese soup to neutralize it. Chinese soups are so good to nourish and tune up the imbalance in my body. Chinese soups has great edible medicinal properties. Plus, soups are…

Black Moss Black Eye Peas Bean Soup | 髮菜眉豆花生排骨湯

Black Moss Black Eye Peas Bean Soup | 髮菜眉豆花生排骨湯

I love Chinese soup. I love it not only for its nourishing and edible medicinal properties but also because its home comforts elements. I’m a new wife and I am learning to cook more Chinese dishes, specifically learning to make more Chinese soups. To me,…