Health

The Most Instagrammable Vancouver Workouts

The Most Instagrammable Vancouver Workouts

[image_with_animation image_url="19069" animation="Fade In" img_link_target="_self"] As much as working out is for self-improvement, staying fit, mood enhancement and general combat to health ailments – there’s also some pride in taking that post-workout selfie. After all, if it’s not on Instagram, did you really work out? [...]
Ford Escape Kale Gate

Ford Escape Kale Gate

[image_with_animation image_url="19101" animation="Fade In" img_link_target="_self"][image_with_animation image_url="19103" animation="Fade In" img_link_target="_self"] Ford Canada invited us over the weekend for their first ever Ford Escape Kale Gate Party. We were picked up in the new ingeniously equipped Ford‎ Escape 2017 and whisked away to the top of Grouse Mountain [...]
5th Annual Joy of Feeding Event | UBC FARMS with Chef Meeru Dhalwala of Vij’s

5th Annual Joy of Feeding Event | UBC FARMS with Chef Meeru Dhalwala of Vij’s

[image_with_animation image_url="19043" animation="Fade In" img_link_target="_self"][image_with_animation image_url="19040" animation="Fade In" img_link_target="_self"] Vij’s Chef Meeru Dhalwala Seeks to Preserve Global Culinary Traditions at 5th Annual Joy of Feeding Event Top chefs, home cooks and community come together for annual UBC Farm fundraiser On June 25, 2016 fifteen home cooks of different cultural backgrounds – from Egypt to Switzerland to [...]
PUR Movement Fitness Studio Richmond | Contest 30 day Unlimited Class Pass

PUR Movement Fitness Studio Richmond | Contest 30 day Unlimited Class Pass

[image_with_animation image_url="18966" animation="Fade In" img_link_target="_self"] PUR MOVEMENT is a boutique fitness studio in Richmond (Ironwood neighbourhood). This studio offers a range of workout classes from dance, yoga, pilates, Power Plate® training, Barre, SexyStilettos Dance® and TRX. The studio is opened by Stephanie Sy with a background with [...]
Gift-A-Green Post Card Contest | Urban Cultivator Growing Micro Greens

Gift-A-Green Post Card Contest | Urban Cultivator Growing Micro Greens

[image_with_animation image_url="18988" animation="Fade In" img_link_target="_self"] Gift-A-Green is a newly launched product featuring edible micro greens. Send love with Urban Cultivator's sprouts. I'm thinking of getting a residential unit myself, but not quite sure on the sizes (or my commitment). So having little plants of micro [...]
5 Things You Should Every Day Before Noon to Build Productivity

5 Things You Should Every Day Before Noon to Build Productivity

[image_with_animation image_url="18946" animation="Fade In" img_link_target="_self"] We’ve all been there: it’s Sunday afternoon and it’s starting to sink in that the weekend is almost over. You start thinking of all the items you’ll need to check off your priority list at work, the back-to-back meetings you’re [...]
Zucchini Noodles with Asian Ginger Almond Butter Dressing Recipe

Zucchini Noodles with Asian Ginger Almond Butter Dressing Recipe

[image_with_animation image_url="18682" animation="Fade In" img_link_target="_self"] On our recent trip to Portland, I've been rather obsessed over clean eats - Buddha bowls, Kimchi Bowls, and zucchini noodles. I want to make something that is easy, doesn't take a lot of time and will absolutely taste amazing. [...]
Nourish Vancouver | Kitsilano Cafe & Cooking School Point Grey

Nourish Vancouver | Kitsilano Cafe & Cooking School Point Grey

Nourish Vancouver expands to their second location in Point Grey / Kitsilano neighbourhood 3742 West 10th Avenue.  We met owner Dan Cheung awhile back at The Juicery Co’s grand opening and are so excited to indulge in delicious, locally sourced, organic grown food.   The space itself is […]

Matcha Green Tea Kefir Smoothie Recipe

Matcha Green Tea Kefir Smoothie Recipe

If you are looking for a creamy Match Green Tea Kefir Smoothie Recipe? This one is super easy to make. Not only is it lightly sweetened with a subtle hint of vanilla; it is super healthy for you also! Did you know that Kefir was […]

Green Moustache Juice Whistler | Raw Food Juice Bar

Green Moustache Juice Whistler | Raw Food Juice Bar

Green Moustache Juice located in Whistler Village is a place that serves juices, smoothies, raw and healthy food. We were spending the weekend in Whistler and a spa day at Scandinave Spa. We didn’t to go in the pools filling stuffed and bloated so we optioned […]

Revel Juice Vancouver | 100% Organic Cold Press Juice Cleanse

Revel Juice Vancouver | 100% Organic Cold Press Juice Cleanse

[image_with_animation image_url="18118" animation="Fade In" img_link_target="_self"] Revel Juice is another Cold Press Juicery in Vancouver. It is 100% Organic Cold Press, raw and additive free. Their cold pressed juices and nut mylks are designed by Chef Darren Brown and Registered Dietitian Nicole Fetterly to ensure that each beverage is delicious and [...]
Tips For A Successful Juice Cleanse

Tips For A Successful Juice Cleanse

[image_with_animation image_url="17623" animation="Fade In" img_link_target="_self"] So you've heard everyone raving about juice fasting and jump starting their diet. You're ready to give your internal organs and digestive system a break, but you are intimidated by the whole no food thing. Don't panic! It's not as bad [...]
Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

Hungry Guys Kitchen Vancouver | Salad Bar & Burrito Bowl Casual Granville Street

[image_with_animation image_url="18102" animation="Fade In" img_link_target="_self"][image_with_animation image_url="18103" animation="Fade In" img_link_target="_self"] Hungry Guys Kitchen is conveniently located on Granville Street Entertainment District in downtown Vancouver. It is located at Nelson close to Smoke's Poutinerie, Caprice Nightclub and Blenz. While there are countless greasy spoons, Hungry Guys Kitchen offers [...]
Pryme Vessyl Smart Water Cup | Track Your Water Hydration Intake

Pryme Vessyl Smart Water Cup | Track Your Water Hydration Intake

[image_with_animation image_url="17879" animation="Fade In" img_link_target="_self"] Last week I received my Pryme Vessyl from the ClassPass Ambassador hydration Snapchat challenge (👻 instanomss) on how much water we drink in a day and to rate the Pryme Vessyl water bottle. Pryme Vessyl is an intelligent cup that [...]