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Bauhaus Vancouver German Restaurant Chef Stefan Hartmann Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada 0013

Bauhaus Vancouver German Restaurant Chef Stefan Hartmann Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

Bauhaus Vancouver German Restaurant Chef Stefan Hartmann Instanomss Nomss Food Photography Healthy Travel Lifestyle Canada

Meet Nancy

Nancy is a finance professional by trade and has an eye for passion. She is the writer, stylist, photographer and foodie based in Vancouver, British Columbia, Canada. ย  This new Mommy also runs a Baby / Lifestyle Blog Hello Nance . Her work has been featured on SELF Magazine, ClassPass, National Post, Yellow Pages, Groupon, and SocialShoppers. ย 

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  • PSA: Giveaway !! ๐Ÿ’š๐Ÿ’š๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€” THE GARDEN OF SECRETSย documentary is a TEALEAVES philanthropy project created in collaboration with my alumni University of British Columbia Botanical Garden @universityofbc @ubcgarden ๐ŸŒฟ๐Ÿ™Œ. The Full Documentary will be having its world-wide premiere at San Francisco Design Week โ€ชon June 27โ€ฌ! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€” In celebrating the wonders and benefits of botanicals, we are partnering with @tealeavesco to give you the Tender a loving Care Gift Set to experience the benefits of the antioxidant-rich teas that make up the set. ๐Ÿ™ ๐Ÿต Find health, balance and wellness in a cup of the enlighteningย Organic Long Life Green tea, and feel invigorated with the Organic Vanilla Rooibos ๐Ÿ’š๐Ÿต๐Ÿƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” CONTEST RULES: โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€” โž€ FOLLOW @instanomss and @tealeavesco โž LIKE this post. โž‚ TAG a friend (unlimited entries. must tag different friends each time) โ™ปFor double the entries, share @tealeavesco's IGTV video - The Garden of Secrets Trailer, as a story. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€” DEADLINE: June 30 11:59pm PST. Contest open to Canadian resident, excluding Quebec (13+ years of age) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€” Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use . โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #tealover #teaaddict #instatea #teastagram #teaholic #teaoftheday #ilovetea #tealovers #cupoftea #tealife #tealove #oolong #teabreak #rooibos #timefortea #herbaltea #oolong #greentea #tealeavesco #afternoontealeaves #wellness #fitmom #organictea #environmentalconservation, #beatymuseum #sanfranciscodesign @queensuniversity @scienceworldca @sfdesignweek @beatymuseum
  • Donโ€™t you HATE it when the food doesnโ€™t live up to the HYPE?! Iโ€™ve wanted to come to @raisu2340 forever and have their Sho Ka Do bento ๐Ÿฑ which is limited to 15 servings per lunch and dinner. I got the second last box. I was SO EXCITED!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € __ __ It was a MAJOR LET DOWN... Most things were either over cooked, dry, or just bland tasting. Iโ€™m so baffled why itโ€™s been so OVERHYPED besides people getting it #forthegram โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Overall, we ordered over 10 items and most were pretty mediocre: miso pork cheeks (tough and dry); milky silky mentaiko udon (bland tasting/small portions in a huge bowl); truffle egg omelet with crab (watery and didnโ€™t taste any truffle)... you get the point... __ __ Not to mention, our server was rude, rushed us to pay the bill 4 times before our โ€œ2 hoursโ€ was up and in the end didnโ€™t even say Thank You! .... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € __ __ GOOD TASTING FOOD AND CUSTOMER SERVICE IS SO IMPORTANT, DONโ€™T YOU AGREE... did you have a similar experience? If so where? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #onthetable #mycommontable #poke #tablesituation #็พŽๅ‘ณใ—ใ„ #ใŠใ„ใ—ใ„ #foodbeast #ๆ—ฅๆœฌ่œ #ๅฃฝๅธ #้ญš็”Ÿ #BAreaders #seafoodplatter #izakaya #japanesecuisine #sashimi #lifeandthyme #bentobox #beautifulcuisines #cntravelereats #eattheworld #japanesefood #japanesecuisine #eattheworld #tastemade #heresmyfood #zagat #foodblogfeed #pokebowl #mybentobox
  • #ketoflu general fogginess + bone weariness... KILL ME NOW! The first thing on forums that comes up when I search for KETO flu is โ€œomg I never got that flu thingโ€ or all the comments are โ€œhaha yeah me neither!โ€ I just want to say... I hate you all ๐Ÿ’ฃ โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € One of the main causes of this so called KETO flu is because you are low on electrolytes and sodium. Our brains focus so hard on the macros that we often forget that our bodies needs sodium!! AND the fact that the lack of carbs reduces the amount of water your body holds. So what are some easy remedies to help kick KETO flu to the curb pronto?! โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € [ KETO FLU REMEDIES ]โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ Bone Broth (my fav is @bonebrothvancouver ๐Ÿ– ๐Ÿฒ) โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ Pickle juice (take a big swig) โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ sugar free electrolytes @withinusnatural โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 4 tsp Himalayan salt, half ๐Ÿ‹ juice & cup of water (8 oz minimum).โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ vegetable soup cubes โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ ionic magnesium supplementsโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ Drink plenty of water โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Save $20 bucks from @spuddelivers with promo code โ€œINSTANOMSSโ€โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomssโ €โ €โ €โ €โ €โ €โ €โ €โ € #feedfeed @thefeedfeed #BHGfood #bakedfromscratch #todaybreakfast @todayfood #food52 #TOHfoodie #rslove #saboresdeinstagram #f52grams #thebakefeed #imsomartha #tastingtable #bonebroth #thekitchn #instayummy#nationalpeachesandcreamday #huffposttaste #shareyourtable #damnthatsdelish #ketoflu #ketodiet #ketolifestyle @thefeedfeed.vegan #foodfluffer #todayfood #firstdayofsummer #f52summersundays #howisummer #mycommontable #eattheworld
  • may i suggest this unreal bowl of SUMMER SALAD WITH DIJON VINAIGRETTE to celebrate the first day of summer?! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € GOT WEEKEND PLANS? โ˜€๏ธ๐Ÿ๐Ÿฅ—๐ŸŒŠ๐ŸŒฒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomssโ €โ €โ €โ €โ €โ €โ €โ €โ € #feedfeed @thefeedfeed #BHGfood #bakedfromscratch #todaybreakfast @todayfood #food52 #TOHfoodie #rslove #saboresdeinstagram #f52grams #thebakefeed #imsomartha #tastingtable #cocinafacil #thekitchn #instayummy#nationalpeachesandcreamday #huffposttaste #shareyourtable #damnthatsdelish #vegansofinstagram #rawvegan @thefeedfeed.vegan #foodfluffer #todayfood #firstdayofsummer #f52summersundays #howisummer #mycommontable #eattheworld
  • Some of you know that Iโ€™ve been on a #Ketodiet for about a month now. Following a low-carb lifestyle isnโ€™t as hard as I thought it would be. Often times Iโ€™m surprised how I donโ€™t really miss sugar and carbs. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I love my smoothies but I realized that the ones I used to make before KETO was full of carbs and sugary fruits like ๐ŸŒ and ๐Ÿ!! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The first KETO FRIENDLY smoothies I made didnโ€™t taste very good. BUT THIS BLUEBERRY SMOOTHIE with Thai Coconut Milk is ๐Ÿ’ฃ ๐Ÿฅค๐Ÿฅฅ โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € [ KETO BLUEBERRY SMOOTHIE ]โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 1.5c Thai coconut milkโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 1/2C9, blueberries โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 1tsp chia seedsโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 1 tsp MCT oil or coconut oilโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 30g Protein Powder (I used @withinusnatural plant protein) โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ 2 medjool datesโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ Blend well on high speed & enjoy! โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € @vitamixca @bcblueberries โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #nutmilk #vitamix #rawvegan #ketosmoothie #juicecleanse #coconutmeat #veganfood #veganbreakfast #veganfoodporn #vegancommunity #veganfoodlovers #rawtill4 #ketorecipes #ketobeginner #smoothierecipes #veganshare #veganfoodspot #vegansofig #veganpower #govegan #veganlife #ketobreakfast #veganlove @themintagency @spuddelivers #homecook #vegansofinstagram #veganliving #fitmom
  • My mini garden harvest ๐ŸŒฑโ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € [ sugar snap peas ]โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ Emily loves eating them rawโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ super sweet without that raw green taste โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ excited for my strawberries โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ and fig tree thatโ€™s buddingโ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ DO YOU GARDEN?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #vancouverblogger #minigardens #sugarsnappeas #plantbased #happygardener #organicgardener #organicgrower #organicgreens #mybackyard #vancouver #gardentherapy #vegetablegarden #vegetablepatch
  • Whatโ€™s the weirdest sushi roll filling youโ€™ve had ever?! โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € [ I once had pepperoni sausage ]โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ cream cheese?โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ teriyaki beef? โ €โ €โ €โ €โ €โ €โ €โ €โ € ใ€ฐ๏ธ #internationalsushiday โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #onthetable #mycommontable #sushilover #tablesituation #็พŽๅ‘ณใ—ใ„ #ใŠใ„ใ—ใ„ #foodbeast #ๆ—ฅๆœฌ่œ #ๅฃฝๅธ #้ญš็”Ÿ #BAreaders #seafoodplatter #crudo #sashimi #lifeandthyme #rslove #beautifulcuisines #cntravelereats #eattheworld #japanesefood #japanesecuisine #discoverunder100k #tastemade #heresmyfood #discoverunder10k #foodblogfeed #ivancouverblogger #dametraveler
  • Iโ€™m feeling LOVE BUZZ and I donโ€™t mind ๐ŸŽถ ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #buzzfeedfood #bonappetite #sourbeer#foodphotography #gose #foodstagram #foodporn#craftbeer #getinmybelly #gastropost#huffposttaste #instaeats #strathcona @faulhabercomm #livefolk #beer #thatfoodcray#vancouverfoodie #vscoeat #vcbfood#van24foodie #yvreats #weekend #friday#friyay #tgif #ale #sourale #craftbeerporn
  • The @korres.skincare products WORTH trying ๐Ÿฅฐ๐ŸŒน Absolutely LOVE the Wild Rose collection and how subtlety soft it makes your skin! __ __ Full details #ontheblog http://www.hellonance.com/korres-wild-rose/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #instanomss #skincare #naturalskincare #healthyskin #antiaging #primer #serum #skin #greenbeauty #healthyskin #beautycare #organicskincare #facial #glowing #iloveskincare #clearskin #beautyproducts #skincareroutine #skincarejunkie #beautycommunity #styleinfluencer #iloveskincare #smilemore #skincareproducts #glowingskin @overcat_pr #korreswildrose #acispring19 #korreswildrose #korresofficial #beautylover

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