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APPLE SNOW PEAR SOUP 蘋果雪梨無花果瘦肉湯

Quick and Easy Chinese Apple and Snow Pear Soup 蘋果雪梨無花果瘦肉湯

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5 from 25 reviews

Autumn season, a drop in temperature and drier air calls for nourishing soup for the lungs. Chinese Apple and Snow Pear Soup 蘋果雪梨無花果瘦肉湯 is super quick and easy to make and is suitable for all ages! Kids approve its sweet tastes from apples, snow pears and dried figs!

Ingredients

Scale

Instructions

  1. Wash and soak all the dried herbal ingredients for 15 mins.
  2. Tremella: remove the black stuff at the bottom with kitchen shears.
  3. Wash, slice and core apples and snow pears. I prefer to make my soup with skins removed because of all the pesticides. Feel free to peel the skins off my apples and snow pears.
  4. In a large stockpot, filled 3/4 with water, add all your ingredients. Bring to a boil on high heat.
  5. Once the water boils, turn to low-medium heat and simmer for 1 hour.
  6. Reduce to desired consistency.
  7. Serve and enjoy hot!

中文版 - 蘋果雪梨無花果瘦肉湯烹飪步驟

  1. 清洗雪耳,南北杏,百合,蓮子,無花果
  2. 洗淨蘋果,雪梨
  3. 將蘋果,雪梨切半,再切成四份,不用去皮,去芯
  4. 雪耳用熱水浸,大約浸20分鐘
  5. 將黑色底部難剪掉,剩下留為材料
  6. 開火煲水,水沸後,開蓋,放入豬展或瘦肉出水,大火煲五分鐘
  7. 將豬展或瘦肉過冷河(放進冷水中)
  8. 首先準備3L水,大火煲水
  9. 水沸後加入雪耳,南北杏,百合,蓮子,無花果,豬展或瘦肉,雪梨,蘋果,上蓋中細火煲2個鐘。
  10. 關火,最加入少許鹽

Equipment

Notes

  1. Herbal ingredients and dry goods can be purchased at your local Asian grocer, Chinese herbalist or Online.
  2. Choose a large pot not made of stainless steel like this Perfect Pot. Although not all Chinese herbs react with metal, it is best not to use a metal pot when making Chinese medicinal herbal soups.

Nutrition

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